April 27, 2024

Food Stamp Cuts Starting November 1st

Food Stamp Cuts

Not long ago, I posted an article called Nine Meals From Anarchy; a Food Stamp Melt Down. In it I explained that there has been looting and small outbreaks of violence in the past when there have been problems or delays with the food stamp system. I also made the point that I think the reason violence and looting were not sparked into large scale rioting was because of “nine meals”.

I mean “nine meals” both figuratively and literally. Figuratively in the sense that, to date, the problems with the food stamp system have been corrected within a day or two at most. Literally because when people go hungry for three or four days in a row, they tend to act on it.

“If you look across the world, riots always begin typically the same way: when people cannot afford to eat food,”

That is a quote from Margarette Purvis, the president and CEO of the Food Bank for New York City, in an article from Salon.com. The article goes on to say that:

“Purvis said that the looming cut would mean about 76 million meals “that will no longer be on the plates of the poorest families” in NYC alone – a figure that outstrips the total number of meals distributed each year by the Food Bank for New York City, the largest food bank in the country. “There will be an immediate impact,” she said.”

In the last five or six years we have seen civil unrest and rioting due to the price or unavailability of food and the cutting of government entitlements in the following countries; Bolivia, Egypt, England, Greece, Guinea, Haiti, Indonesia, Italy, Ivory Coast, Mauritania, Mexico, Morocco, Mozambique, Senegal, Spain, Tunisia, Uzbekistan and Yemen.

You might be thinking that the people in those cultures are different that the American citizenry. I disagree! I think people are people, hunger is hunger and entitlement is entitlement.

The following video from Fox News says that the government is spending $80,000,000 to prepare for potential riots related to the cutting of food stamps. Here’s a thought; money is tight, so we have to cut food stamps, but we’re going to spend $80 million to prepare for possible riots because of this cut.


 

What Can We Do?

For starters we can remain calm and wait to see if anything does happen. Just in case, prudence might dictate that you get any grocery shopping you might need done before Friday. Keep in mind that we very well might not see any unrest on November 1st but we could see situations later in the month, when the realities of the cuts are felt.

I have covered what civil unrest might look like in What Does Civil Unrest Look Like and How Can You Stay Safe Near It? If there are riots, keep a safe distance and be prepared to defend your family. Also be on the lookout for the police response. I covered some of how the government has been gearing up for civil unrest in Government; the Good the Bad and the…What are They Planning

We can donate food to local food shelves or churches to help them meet the needs of the destitute. This is a much better option than giving the food out yourself.

Above all else, we can pray. Pray for those who are in legitimate need and will now not have food to put on the table. Pray that those who might be taking advantage of the system would change their ways. Pray for one another, that we may be blessed with wisdom and knowing God’s will as we prepare and navigate our future.

 
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A Great Contest With Three Great Prizes From Nitro-Pak

Today I want to review the Aquamira water filter bottle that was provided by Nitro-Pak.com I also want to tell you about another great contest brought to you by myself and 15 other great preparedness blogs. Nitro-Pak.com has graciously provided three great prizes, you can find out more about them after the review of the Aquamira review.

The filter has CR filtration technology, which is tested and certified to reduce chlorine, bad tastes, odors and remove 99.9% of giardia and cryptosporidium. Each filter is said to provide up to 100 gallons or 640 refills per filter.

The bottle uses patented BITE ME technology. To drink you just bite on a soft plastic mouth and suck. Squeezing will increase water flow.

Drop in cartridges can be inserted once they expire.

My Take

I think this type of water bottle is a great item in a BOB. My son took one of a different manufacturer on a canoe trip and loved being able dunk it in the lake and drink.

Notice that it says it filters 99.9% of giardia and cryptosporidium and reduces some other things. I don’t know if this is a limitation to this type of water bottle filtration system or just this one in particular. The instructions for this particular bottle state that they “suggest using Aquamira water treatment or Aquamira purifier tablets when a complete inactivation of bacteria and virus is required.”

This is a decent model but if I were going to buy one, I would compare it against others types to see if others filter out bacteria and viruses without additives.

Now onto the contest!
preparedchristian

Our good friends at Nitro-Pak have graciously sponsored this group mega giveaway. They want to provide you with a coupon code before the giveaway ends, just in case you visit their website and see something you might need. Type in the coupon code NITROPREPPER to get 15% off any order on their website. This coupon code is good through the end of November. There is a +4 entries if you decide to sign up for Nitro-Pak email list. We highly recommend you do as they periodically send out coupon codes.

There will be three winners:

First Prize: Family Water Storage Pack-Four 30 gallon barrels. These 30 gallon size containers can supply a family of four for 2 weeks. This prize includes 5 year water stabilizer, a manual hand pump, an aluminum bung wrench, and protective seal caps. Retail value: $559.00

Water Storage System

Second Prize: Katadyn Gravidyn Drip Filter-A drip filter which uses gravity pressure to produce up to 13 gallons of crystal clear water per day (for up to a total of 39,000 gallons depending on water quality). A great way to produce safe drinking water inside and out. Retail value: $294.95

drip gravidyn filter Nitro-Pak

Third Prize: Steripen Emergency Water Purifier-An ultra-violet, portable water disinfectant system by HydroPhoton. Purifies 16 ounces of water in just 42 seconds, or 32 ounces in 90 seconds. Retail value: $49.95

Steripen Nitro-Pak Picture

Sixteen preparedness/self-reliance bloggers have teamed up with Nitro-Pak to offer you this awesome giveaway as a way to say thank you for your support!

All you have to do to enter is fill out the Rafflecopter form below by signing in with your Facebook account or email address. (We’ll need this info in order to contact you if you win.)

Start by clicking Easy Entry for Everyone (no social media accounts required) below and after that each +1 that you click is another entry to win! And of course the +4 entries mentioned above.

The giveaway begins October 28, 2013 and ends on November 4, 2013 at 11:59pm. The winners will be notified by email and will have 24 hours to respond before a new winner is drawn.

You must be 18 years or older to enter. Prizes will be shipped to U.S. residents only. Residents of other countries may enter but will be responsible for paying the shipping cost.

Good Luck!!

a Rafflecopter giveaway

 
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Herbal Medicine Kit – Bites, Stings, Splinters Parts 2 and 3

Here are parts two and three of Herbal Medicine Kit – Bites, Stings & Splinters written by Kat Yorba, of Simply Living Simply.

 

herbannerbitestings2 Herbal Medicine Kit   Bites, Stings & Splinters Part 2
“The air was fragrant with a thousand trodden aromatic herbs, with fields of lavender, and with the brightest roses blushing in tufts all over the meadows…”~William Cullen Bryant

Herbal Medicine Kit – Bites, Stings & Splinters Part 2

Bites, Stings & Splinters….continued!

We have already looked at the milder forms of Bites or Stings…our very industrious Ants and annoying Mosquitoes…now we take it up a notch with Bees; whom we love for what they do for us and provide for us (honey), and Spiders…well…we will just say some are beneficial and some are very beautiful and leave..it..at..that!

For the more severe stings and bites of Bees, Wasps, Spiders and also ticks we are going to be making a Poultice of Lavender, Echinacea and Bentonite Clay. You could also add a little Tea Tree to the mix as well.

Here are the ingredients in the Poultice and what affect each has:

Bentonite Clay: Pulls the poisonous material from the bit or sting to the skins surface and keeps it from spreading.
Echinacea: Dramatically reduces any allergic response that might occur.
Lavender: Stops the itching and reduces the swelling.
Tea Tree: If you include this essential oil it will aid in the antibacterial properties of your poultice.

And here is your recipe:

Bite and Sting Poultice

Bite and Sting Poultice Tips

*Remember that applying a poultice is only the first step in treating bites and stings that might cause an allergic reaction. Give anyone who I susceptible to these reactions half a teaspoon of Echinacea Tincture every ten minutes.

*Often times an allergic response will begin then retreat as the herbs take effect.

*REMEMBER that allergic reactions can have serious consequences. If you know that someone is highly allergic to a bite or sting, do NOT depend solely on herbal first-aid. Immediate medical attention is required.

*Wheezing, swelling, and hives are all indicators of serious and possibly even fatal consequences of an allergic reaction that require IMMEDIATE MEDICAL ATTENTION!

And here is another recipe

Echinacea Tincture Recipe

You will need this to make your Bite & Sting Poultice

Stock Images Separator GraphicsFairy3 300x29 Herbal Medicine Kit 101

Recap: Today we learned a bit more about Bites and Stings, a recipe for Bite & Sting Poultice, the How To’s of making and using a Poultice, and a recipe for Echinacea Tincture.

Looking ahead: Next post we will be the last in our series about Bites and stings, we will be making a recipe for Ant Bite/Nettle Remedy, Insect Repellent and learning about the Yellowdock plant and a variety of Essential Oils including Citronella, Eucalyptus, Pennyroyal, Cedar and Rose Geranium.

Reminder:
Have on hand these Essential Oils and the Yellowdock, containers for all your remedies, Vodka or Everclear and Baking soda.

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Herbal Medicine Kit – Bites, Stings, Splinters Part 3

“When daisies pied, and violets blue, and lady-smocks all silver white. And Cuckoo-buds of yellow hue, do paint the meadows with delight.” ~William Shakespeare, 1595

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Today we continue our 4 part look at Bites, Stings and Splinters with Part 3. We will be looking at how to treat Splinters, looking more in-depth at the herb Yellow dock, and working on a couple more recipes!

Splinter

You cringed, didn’t you??!! We all do, splinters or burrs may be small, but they are NOT fun at all! The easiest of all remedies is a Plantain Poultice. Do not pass go…do not collect $200.

Just make and apply a Plantain Poultice and your good to go!!

Ant Bites & Nettle Stings…

How many times have you been out walking in the meadow or field or alongside the roadway, perhaps even out harvesting herbs or medicinal plants and you brush up against…you guessed it…NETTLES!!

Now, we love Nettles for their medicinal uses. But we don’t like the effect they have on us unawares!

Nettles

And what about our lovely Ants, how much do we love them? Not when they get into our house and cupboards and food and certainly not when they bite us!

The pain that arises from being stung by Nettles or bitten by Ants is caused by formic acid. This acid can be neutralized by a poultice of yellow dock leaf tincture and baking soda. Yellow dock has long been popular in treating formic acid stings.

“Nettle in, dock out, dock rub, nettle out!”

Ant Bite/Nettle Remedy

Ant Bite/Nettle Remedy

Yellow Dock Tincture

You Will need this tincture to make the Ant Bite/Nettle Remedy

Yellowdock Tincture

Yellow Dock

Yellowdock

Description:
Yellow dock is a perennial herb belonging to the Polygonaceae family, commonly referred to as the knotweed family. This family also includes rhubarb, buckwheat, and sorrel. Mature yellow dock stands no more than 4 feet tall and is reddish brown in colour. Its common name refers to the yellow taproot rather than the flowers or leaves. Its other common name, curly dock, refers to the willowy, undulating leaves. The leaves are grouped around a central point at the base of the stem. Plants produce light green floppy flowers between early spring and late autumn. The flowers are arranged in loose clumps along a stalk above the leaves.

Therapeutic and Traditional Uses, Benefits and Claims of Yellow Dock:

It is the taproot of yellow dock that is most commonly used in herbal remedies as it is rich in many compounds known to have cleansing and calming qualities as well as minerals such as calcium, iron, magnesium and phosphorous. The root is dug up in autumn, chopped and then dehydrated for storage.

Yellow dock contains a number of anthraquinones, including emodins, which are known for their laxative action. Though small doses of yellow dock can be used as an herbal remedy for diarrhea, higher doses actually cause diarrhea. The herb acts to stimulate peristalsis, and increase mucous production and secretion of water in the colon, alleviating the discomforts associated with constipation.

This herb also has diuretic properties, which makes it a natural remedy for water retention, inflammation of the bladder and urinary stones.

Both the laxative and the diuretic properties of yellow dock make this herb a natural cleanser. The toxins are flushed out of the system through the urine and stool. Yellow dock has been used to cleanse the circulatory system, liver, spleen, kidneys and bladder. It is often blended with other cleansing herbs, such as burdock, red clover, or dandelion, to flush the body of toxins and clear the path to healing the primary inflictions such as acne, boils, eczema, psoriasis and fungal infections.

When prepared as a poultice, yellow dock has a calming effect and is used as a natural remedy for boils and burns as well as skin problems such as weeping eczema, psoriasis, nettle rash, boils and abscesses. It has even been used as an herbal remedy in the treatment of syphilis and other venereal diseases with skin outbreaks as it alleviates itching and inflammation.

Yellow dock has been used extensively to resolve issues associated with menstruation. It is a traditional remedy for menstrual pain and heavy bleeding and has also been known to be helpful for unbalanced menstrual cycles.

The root of yellow dock is rich in iron and often used as an herbal remedy for anemia. The laxative effect of this medicinal herb also reduces issues of constipation often associated with iron supplements.

Yellow dock, like many other Rumex species, contains the antibacterial compound, rumicin. This makes this herb a natural remedy for treating bacterial infections of Escherichia, Salmonella, Staphylococcus, and Bacillus.

Glycosides found in yellow dock can help stimulate the liver, which helps heal poor absorption of nutrients and increases bile production which has further detoxifying effects.

Yellow dock is an herbal treatment for the relief of symptoms associated with upper respiratory disorders such as emphysema, asthma, and bronchitis.

The list of illnesses that yellow dock has been used to treat is extensive. Besides what has already been described, this medicinal herb has been used in the treatment of anthrax, anorexia, cancer, chronic fatigue syndrome, common cold, cramps, depression, fever, general weakness or loss of strength, headaches, hepatitis, high cholesterol, leprosy, malaria, menopause, mental stupor, mouth sores, oral hygiene, ring worm, and tuberculosis.

Dosage and Administration:
Dosage is critical as always as it can mean the difference between a natural remedy for diarrhea and severe vomiting, or worse. The root is generally taken as tea up to three times daily. One to two teaspoons of dried root in approximately two cups of water is steeped for ten minutes. The root can also be found as a tincture with the recommended dosage up to 2 tsp, three times daily.

Another good recipe using Yellow Dock

Yellow Dock Syrup

Potential Side Effects of Yellow Dock:
As with all herbal remedies, allergic reactions to yellow dock are possible. If there are signs of allergic reaction, stop treatment and seek medical advice. Yellow dock should not be taken in conjunction with medication for controlling calcium in the blood as excess use can lead to calcium deficiency in the blood. As it has diuretic effects, it should not be take with other diuretics. Nor should it be taken if there are pre-existing kidney or liver problems as it may only aggravate conditions.

Yellow dock, like any herbal laxative, should not be taken in combination with Lasix or any other brand name furosemide used for treatment of congestive heart failure and edema as it can cause potassium depletion. In high dosage, yellow dock can cause vomiting and lead to peristalsis and acute intestinal pain and if eaten in excess, even death.

A medical practitioner should be consulted immediately if any of the following symptoms are experienced after treatment with yellow dock: intestinal pain, vomiting, nausea, confusion, fatigue, seizures, and mouth numbness

The oxalates found in the leaves of this medicinal herb can cause kidney stones and gout if consumed in large quantities, though oxalate levels in the root are safe. Yellow dock should not be used without medical supervision if pregnant or breast-feeding and should not be given to children.

Stock Images Separator GraphicsFairy3 300x29 Herbal Medicine Kit 101

Recap: Today was the third in our series of Bites, Stings, and Splinters. We took an in-depth look at the herb Yellow Dock, and made three recipes with Yellow Dock; Tincture, Ant Bite/Nettle Remedy and a Yellow Dock Syrup.

Looking ahead: Next post we will be the last in our series about Bites, Stings and Splinters. We will making Insect Repellent and learning about a variety of Essential Oils including Citronella, Eucalyptus, Pennyroyal, Cedar and Rose Geranium.

Reminder: Have on hand these Essential Oils and the Yellowdock, containers for all your remedies, Vodka or Everclear and Baking soda.

Stock Images Separator GraphicsFairy3 300x29 Herbal Medicine Kit 101

Disclaimer

Nothing in this post is to be construed as medical advice, simply a sharing of things that have worked for me & my family. If you have any symptoms of serious illness, taking medication, pregnant or nursing, or have never worked with herbal materials before, please consider consulting a medical professional before use. I am unable to offer advise for your particular medical situation; please ask your doctor, nurse practitioner or naturopath for further guidance. The statements made here have not been approved by the Food & Drug Administration. These statements are not intended to diagnose, treat, cure or prevent disease. This notice is required by the Federal Food, Drug & Cosmetic Act.

 
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Three Security Tips Worth Knowing

Over the last couple of weeks I have come across three security/tactical related tips. They impressed me enough to add them to our security plan and I thought you might like them as well.
 
 
Tactical Breathing

The book I am reading now is On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace, written by Lt. Col. Grossman. While it is geared more for those in the military or law enforcement, it is chock full of wisdom for anyone who carries a firearm for the potential to stop a violent attack.

Tactical Breathing is something that Lt. Col. Grossman has taught to police officers, military, Special Forces, college students and athletes. It, quite simply, is a means to reign in fear and anger, which can manifest in an accelerated heart rate and the effects related to it, such as loss of fine motor skills and tunnel vision, to name just a few. This breathing technique has been used to help steady the aim for life and death shots by law enforcement officers, calm students with test anxiety, calm players at the free throw line and aid mothers-to-be with the breathing techniques taught in Lamaze classes.

Tactical breathing as it is described in On Combat is simply:

Breathing in through your nose to a slow four count, which expands your belly. Hold for a four count and then slowly exhale through your mouth for a count of four. Hold empty for a count of four and repeat the process for a four count.
The entire process would look like this:

In through the nose deep, deep, deep. Hold, two, three, four. Out through the lips deep, deep, deep. Hold two, three, four.
In through the nose deep, deep, deep. Hold, two, three, four. Out through the lips deep, deep, deep. Hold two, three, four.
In through the nose deep, deep, deep. Hold, two, three, four. Out through the lips deep, deep, deep. Hold two, three, four.
In through the nose deep, deep, deep. Hold, two, three, four. Out through the lips deep, deep, deep. Hold two, three, four.

Lt. Col. Grossman states that some people might need to tweak things to work better for them, like using a five count, for instance. I have used the technique to help me relax since reading about it and I can say I have noticed a sense of calm afterward. This being the case, I can believe it would work even better in the midst of a critical incident or other very stressful event. If you have a child who has test anxiety, this might be worth teaching to them.
 
 
Tactical Parking

This tip comes from the Sheep Dog Tip of the Day facebook page, which gives quotes from Lt. Col. Grossman’s various works. This tip is taken from The Bullet Proof Mind seminar (paraphrased)

“Combat park, with the front of the car towards the street. When seconds count, you’ll be able to get out of the parking spot faster. It takes the same amount of time to back into the parking space and back out. The warrior does it on the front end. It can also reduce accidents”
… Lt. Col. Dave Grossman

This makes perfect sense to me. We back into the garage for similar reasoning. If you need to make a fast exit, backing up is much slower and clumsier than pulling right out and going on your way.
 
 
Please Don’t Hurt My Family

One of the shows we watch is a police drama called “Blue Bloods”. During a recent episode, Joe Dirtbag is holding a gun to the head of the assistant district attorney who is prosecuting him. The assistant DA happens to have a brother who is a police detective named “Danny”, and has his gun drawn on Joe Dirtbag.

Danny is talking to Joe Dirtbag, and says, “Please don’t hurt my family”. His sister (the assistant DA) immediately drops to the ground and Danny shoots Joe Dirtbag. In a later scene, we learned that this phrase has been taught to four generations of their family for just that type of incident but had never been used until now.

Fellow Prepared Christians Kurt and his wife were watching the episode and were reminded of the article I wrote called “Preparing Your Family for Combat”. They turned to each other and said “Prepared Christian”. I thought that was pretty cool! Thanks to Kurt for sharing!

I have now added this phrase into our security plan as well!
 
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Terrorists Making Dry Runs on Planes

Terrorists Making Dry Runs on Planes

I read an article on article on October 11th that points out that terrorists are making dry runs to test airline security and procedures. The article points out that investigators obtained a memo that talks about recent probes or dry runs. From the report:

“A group of Middle-Eastern males boarded in DCA. Shortly after takeoff, one got up and ran from his seat in coach towards the flight deck door. He made a hard left and entered the forward lav, where he stayed for a considerable length of time! While he was in there, the others got up and proceeded to move about the cabin, changing seats, opening overhead bins, and generally making a scene. They appeared to be trying to occupy and distract the flight attendants.”

The article also says that investigators confirmed the incident with US Airways and the TSA, but that the TSA stated “the matter requires no further investigation at this time.”

The article goes on to say that several Air Marshals have said that the incident described above is serious, and that there have been several dry runs on other flights, but that “the TSA doesn’t want the flying public to be aware of the problems with terrorist probes.”

The article ends with a statement from an Air Marshal and industry insiders saying “We’re waiting for the next 9/11 to happen, because it’s not a question of if. It’s a question of when.”


What Can We Do?

I believe that terrorists are practicing dry runs to see where vulnerabilities are. I also believe that they would love to use planes in another grand attack. So what can we, the average person, do if we believe there is a terrorist dry run taking place on a flight we are on? I won’t tell you what you should or can do. That is for you to decide. I will just say what I will do. I will step in and help the flight attendants.

If we look back to the shoe bomber and the underwear bomber, they were stopped because passengers acted. If we go back to 9-11 and flight 93, because those passengers acted, they saved lives on the ground.

Sure, ideally there would be a police officer nearby every time one was needed to stop a violent attack. It would also be ideal if an Air Marshal was on every flight that had a dry run or an actual attack on it. Since that isn’t reality, I take personal responsibility for my safety and the safety of my loved ones.

Now I’m not saying to get physical with Middle Eastern travelers. In fact, I don’t believe racial profiling works. I do believe, however, that behavior profiling does work. I practice the Cooper Color Code on land and will continue to in the air. If I see people acting in a coordinated effort in a manner that passengers normally don’t act, I will be ready to act if the flight crew needs it or if I believe my safety is at stake.

I like to be as prepared for a violent confrontation as I can be. Sometimes this means I carry a firearm and sometimes, for various reasons, I can’t. Obviously, I can’t on an airplane. The TSA has limited what can be carried onboard, but there are still some options.
This link is to the Prohibited Items list on the TSA site. You’ll notice that most of the items listed must be checked, but some items that are allowed are:

• Scissors – metal with pointed tips and blades shorter than 4 inches are allowed, but blades longer than 4 inches are prohibited
• Tools – Wrenches/Pliers/Screwdrivers (seven inches or less in length). It might draw attention to board a plane with just one screw driver. Consider getting a small toolkit.

Some items that are not listed but should be perfectly allowable to carry onboard are:

(A disclaimer from the prohibited items page: It’s important to know that even if an item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm during the screening process, appears to have been tampered with, or poses other security concerns. The final decision rests with TSA on whether to allow any items on the plane. Also, please note that some dangerous items below are illegal in certain states and passengers will be subject to state law. It is a passenger’s responsibility to be aware that origination and destination cities may have local laws prohibiting the possession of these items.)

• Walking cane
• Flashlight; I would not try to bring on a “tactical” flashlight because of the disclaimer above. It should also probably be less than seven inches.
• Solid writing pen. Again I wouldn’t try to board with the tactical type pens.

If you bring a cane, you should probably be using it. I carry a flashlight often, if questioned about why I have it, I will give my honest answer; if something happens on board, I want to be able to see. A good solid pen with a notebook should not draw any undue attention.

If you decide to travel without any of the above and must use force, remember that if you’re in a fair fight, your tactics suck.

I pray the Air Marshals and the industry insiders are wrong. I pray there is never another 9-11. However, like I said above, I believe the terrorists would love to have many more. It could fall to the passengers on board to stop it.

 
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Herbal Medicine Kit 101

Herbal remedies aren’t something I know much about but it’s a topic I am interested in. My friend Kat from Simply Living Simply has written a series of articles on the subject that I thought I would share from time to time with you. Today’s article, originally written by Kat, is called Simply Living Simply, and can be found at that link below.
 

Why Go Herbal?

As Homesteaders, Preppers and people that just want to eat and feel right….we have learned that “Whole” foods are best for us.  If we nod our heads in agreement with that statement, then why do we continue to use man-made chemical pills, syrups and drugs when we get sick?

 The best course of action in my opinion would be the “whole” route…granted the road less traveled, but getting busier everyday!  Your bodies were created to break-down, metabolize and use effectively whole foods, plants, spices and the like….so, let’s look at several reasons why it would be good for us to “Go Herbal!”

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Herbs are nature made…so they are really and truly natural.

We know what’s in them; they have a very small ingredient list!

Very inexpensive to grow, harvest, create and use.

They work!

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I am sure there are many more very good reasons but this is an awesome start!  Let’s take a peek at #2 for a minute: The ingredient list….have you looked at that cough syrup you take, lately?  I have been dealing with allergies this season quite badly…and instinctively reached for a leading name brand allergy syrup to relieve my symptoms.  But lucky for me, I have been on this reading labels kick so I did!  Wow…take a look:

 ”Diphenydramine HCI, anhydrous citric acid, D&C red #33, FD&C red #40, flavors, glycerin, monoammonium glycyrrhizinate, poloxamer 407, purified water, sodium benzoate, sodium chloride, sodium citrate, sucrose.”

 

 Some of the ingredients I actually know like glycerin and purified water, but the ones I cannot pronounce I am quite sure I don’t want in my body!!

The foundations of your Herbal Medicine Kit

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The Herbal Medicine Kit – Your Basic First Aid

So let’s create an Herbal Medicine Kit that you can have in your home for any minor medical emergency and everyday aches, pains and illnesses.  The beauty of this kit is YOU make it; so you know what’s in and YOU customize it for you and your family!  This also means YOU can decide how far you want to go in deploying your Herbal Medicine Kit; bit by bit or cold turkey!

 Herbal Medicine Kit 101 will deal with just the basics to get us all started.  But look for future postings for information and recipes for specific ailments, and issues that come with the changing seasons.  These postings will help you expand your Herbal Medicine Kit and create a very personalized kit just for you and yours!

 Stock Images Separator GraphicsFairy3 300x29 Herbal Medicine Kit 101

 

What’s In the Herbal Medicine Kit?

Thought you would never ask.  Here’s a run down for you:

Dried Herbs

Herbs we will look at and use in-depth:

                                                                                                 Arnica

Lavender

Tea Tree

St. Johns Wort

Yarrow

Astragalus Root

Baptisia Root

Echinacea Root

Comfrey

Calendula

Yellowdock

Grindelia

Goldenseal

Oregon Grape Root

 

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Essential Oils

Essential Oils we will look at and use in-depth:

Lavender

Peppermint

Eucalyptus

Cinnamon

Clove

Marjoram

Chamomile

Lemon

Tea Tree

Citronella

Pennyroyal

Cedar

Rose Geranium

 

Oils, Tinctures, Salves & More!

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What products will I make?

Aloe Burn Spray

Arnica Tincture

Herbal Compresses

Herbal Healing Salves

Herbal Liniment

Homemade Aloe Vera Gel

Insect Bite Oil & Repellant

Lavender Smelling Salts

Antiseptic Spray

Poison Oak, Ivy & Sumac Past

Ant Bite Remedy

St. John’s Strain & Sprain Oil

Wound Healing Tincture

Yarrow Tincture

 

Here is the first article in a series Kat wrote called:

Herbal Medicine Kit Bite, Stings & Splinters, Part 1

 

 “Here’s flowers for you; Hot lavender, mints, savoury, marjoram; The marigold, that goes to bed wi’ the sun,

And with him rises weeping…”

~William Shakespeare, 1611.

 

Welcome Back…

 …to another posting of the Herbal Medicine Kit.  Today we begin a 3 part look at Bites, Stings and Splinters.  In the process we will look at many different herbs, essential oils and clays as well as make various herbal preparations.

 Ready to get started?? Here we go:

 

Bites, Stings & Splinters…Oh MY!

 

 Summer brings many pleasures…sunshine, long days, playing in the water and…MOSQUITOE’S!

If those pesky mosquitoes keep you from enjoying your summer fun…fear not, mother nature is here!  Minor bites from mosquitoes and other insects respond very quickly to a wonderfully easy to prepare herbal oil.

 

 Insect Bite Oil Recipe – Printable!

Click HERE to print

 One more recipe for you…courtesy of Frugally Sustainable!

(This is a more advanced recipe for later use)

 

Itch Relief Stick

Ingredients  

-1 ounce (approx. 2 tablespoons) olive oil infused with calendula flowers, chickweed, nettle leaf, lemon balm leaf, plantain leaf, and goldenseal root

-1 ounce (approx. 2 tablespoons) Shea butter

-1 ounce (approx. 2 tablespoons) cocoa butter

-1 ounce (approx 2 tablespoons) beeswax

-1 teaspoon Neem oil

-2 teaspoons essential oil blend (You can use a blend of clove, lavender, rosemary, peppermint, tea tree and/or ginger)

Method

1. Infuse your oil with the herbs.

2. In a double boiler, or small pot, over very low heat slowly melt the olive oil, butters, beeswax, and neem oil.

3. Once melted remove from heat and allow to cool slightly before adding the essential oils.

4. Pour mixture into a clean roll-up or lip balm tube and allow it to cool on the counter overnight.

Notes

-This Homemade Itch Relief Stick contains herbs that have been well-known for their strong antihistamine, analgesic, and antibacterial properties. Not only will this stick stop the itch, but it may reduce the risk for infection!

-The butters act as skin protectors to provide instant relief of itchiness and pain due to all sorts of insect bites and stings.

-This recipe makes quite a bit — approximately 4 ounces of product — so go in with a friend or two and share resources!

 

 Let’s talk about some herbs and essential oils for a bit, to prepare us for our next posts recipe.

 

Echinacea

 Echinacea is native to North America, with most of the research on this King of Immunity Herbs being done in Germany…and it’s early use gleaned from native healers.  Now it is the herb of choice being one of the handful of medicinal herbs that are well known by the general public. 

There are several species of Echinacea that can be used: E. angustifolia, E. purpurea, and E. pallida.  All 3 species can be used and are interchangeable, however E. angustifolia lasts longer after its been dried. 

We mainly harvest the root, but it’s common to see medicine made from the aerial portions of the plant as well.  To harvest the roots and obtain the most medicinal qualities, harvest them in the fall after the plants have been growing for at least 2-3 years.  The aerial portions can be harvested in the summer not matter the age of the plant.  Remember when harvesting the aerial portions to leave enough of the

Plant for it to gather enough energy for next years growth. 

Without a doubt, Echinacea is one of the most popular herbs today.  With over 300 echinacea products being sold worldwide.  Nearly 400 studies have shown that Echinacea can be used to improve the immune system in numerous ways.  These include increasing activity of three of the immune systems workhorses-T-cells, Interferon and Natural Killer Cells.  Echinacea also destroys many types of viruses and bacteria.  Echinacea even makes cells stronger and more resistant to invasion. 

Also known as

Echinacea purpurea, Echinacea pallida, Echinacea angustifolia, Coneflower, Snakeroot, Purple Coneflower, and Blacksamson.

Constituents

The complex sugars of the herb are its immune stimulants. Polysaccharides and Echinaceoside.

Parts Used

The root, leaves, stems and flowers, of Echinacea purpurea, Echinacea angustifolia, or Echinacea pallida.

Typical Preparations

The above-ground parts of the plant are used to make fresh juice, infusions (warm-water teas), and tinctures. The roots are used in either cut or powdered form for capsules, fluid extracts, teas, and tinctures.

Precautions

Use with caution if you are allergic to ragweed.

*Courtesy of Mountain Rose Herbs

 

Lavender

Lavender was widely used in ancient Egypt for its fragrance, and it was also a favorite in the homes of Greeks and Romans.  Even its name is derived from the Latin, lavare, meaning “to wash”, because it was used in scented baths. 

In Arab medicine, Lavender was used as an expectorant and antispasmodic, while European folk medicine regarded it as essential for healing wounds and as a worm remedy for children.  

This fragrant plant is also famous for its wonderful aroma, which is used much in the perfume industry.  It is also widely used medicinally and is a staple of aromatherapy to promote relaxation.

Lavender has been used for centuries as a tonic to ease conditions of the nervous system.  It is a relaxant that calms nerves, relieves fatigue, depression, migraine and tension headaches, nervous exhaustion, irritability and excitement.

Also known as

Lavandula (spp- intermedia, pendunculata, officinalis and angustifolia) English lavender, Broad-leaf Lavender, Grande Lavander and True Lavender

Constituents

Essential oil containing borneol, camphor, geraniol, and linalool, also coumarins, caryophyllene, tannins, and other antioxidant compounds.

Parts Used

Flowers.

Typical Preparations

Teas, tinctures, and added to baked goods. Cosmetically it has a multitude of uses and can be included in ointments for pain and burn relief.

*Courtesy of Mountain Rose Herbs

 

Bentonite Clay

What is it? Bentonite, also referred to as Montmorillonite, is one of the most effective and powerful healing clays. Bentonite can be used externally as a clay poultice, mud pack or in the bath and, in skin care recipes. A good quality Bentonite should be a grey/cream color and anything bordering “pure white” is suspect. It has a very fine, velveteen feel and is odorless and non-staining. The type of bentonite offered by Mountain Rose herbs is a Sodium Bentonite.

How does it work? Bentonite is very unusual in the fact that once it becomes hydrated, the electrical and molecular components of the clay rapidly change and produce an “electrical charge”. To state it another way… “Bentonite is a swelling clay. When it becomes mixed with water it rapidly swells open like a highly porous sponge.

Where does it come from? Bentonite clay is sedimentary clay composed of weathered and aged volcanic ash. The largest and most active deposits come from Wyoming and Montana. (Mountain Rose Herbs stocks a Wyoming variety).

How is it manufactured? Bentonite is usually quarry mined from deposits that can range anywhere from 100 feet to several thousand feet. This depends on the health and vitality of the land it is processed from and how far a producer will go to find the right clay with the proper characteristics and consistency. From here it is mined from the earth and brought out into the sun to remove excess water and moisture and, to make it easier to work with. After the initial drying begins the final transformation. It gets processed (ground) with huge hydraulic crushers and it then goes through the final process of micronization, or “fine granulating”. This is usually done with the assistance of sophisticated and expensive granulators. Upon completion of this final process it gets inspected by a quality control team and is sent off for consumer use.

Recap:  Today we learned a bit about Bites and Stings, how to make an Insect Bite Oil and another wonderful recipe by Frugally Sustainable for later use!  We also learned about Echinacea, Lavender and Bentonite Clay.  Information provided is of general nature, there is much…much more out there to learn!

Looking ahead:  Next post we will be learning further about Bites and stings, learning what a Poultice is and how to make one, learning what a Tincture is and how to make one. 

Reminder:  Have on hand Echinacea root and Vodka/Everclear, Lavender Essential Oil, Bentonite Clay, containers for all your remedies.

  Disclaimer

Nothing in this post is to be construed as medical advice, simply a sharing of things that have worked for me & my family.  If you have any symptoms of serious illness, taking medication, pregnant or nursing, or have never worked with herbal materials before, please consider consulting a medical professional before use. I am unable to offer advise for your particular medical situation; please ask your doctor, nurse practitioner or naturopath for further guidance. The statements made here have not been approved by the Food & Drug Administration.  These statements are not intended to diagnose, treat, cure or prevent disease.  This notice is required by the Federal Food, Drug & Cosmetic Act.

 

Nine Meals from Anarchy; a Food Stamp Melt Down

Nine Meals from Anarchy; a Food Stamp Melt Down

“Nine Meals from Anarchy” is an expression coined by Lord Cameron of Dillington, a farmer from England who was speaking about Britain’s food supply. I believe he is absolutely correct! In modern society when the populace hasn’t eaten, whether because there was no food or it was too expensive for them to buy, civil unrest ensues.

Disclaimer: I don’t touch on politics often and sometimes get complaints when I do. I am going to get into politics today as I believe our governmental practices could have a direct impact on the populace. If you disagree, that’s fine, but keep the discussion civil please. I will tie this back into preparedness.

Over the weekend there was a problem with the EBT (think food stamps) system that was not showing the amount allowed to spend, thus leading to allowing unlimited purchases. Once discovered, the EBT system was temporarily brought down. There were two Walmart’s in Louisiana that decided to let people make purchases anyway. This resulted in crowds so large that one Police Chief said the store was so packed, it was worse than any black Friday. Many shelves were stripped bare. Once the system came up, it was obviously discovered that people were abusing the system. There were other stores that didn’t allow purchases to be made and many shoppers took to social media threatening to riot.

Civil unrest related to food is nothing new. Many of you will remember the world-wide food riots in 2008, but we can go all the way back to Marie-Antoinette (1755-1793). She was the queen of France who said “Well, let them eat cake,” when told that her people did not have bread to eat.
 
 
What is the Real Problem?

The problem is so much bigger than a computer glitch and the temporary shutdown of the EBT system. It is my opinion that we have a large portion of the population that has become takers. We have over 47,000,000 people on food stamps, which is over 1/6th of our population. These are people who CANNOT feed themselves without government assistance. I have no problem with people who have fallen on hard times and need the assistance. My parents had to use it when I was a child, welfare and food stamps are the only reason we were able to eat at times.

Unfortunately, there is a huge amount of people who are cheating the system. With a quick internet search you can find ways to game the system and claim benefits that they should just not have. There are also people who live off of government assistance as a way of life, instead of assistance during a rough time.
 
 
Cloward-Piven Strategy

Richard Cloward and Frances Fox Piven were professors at the Columbia University School of Social Work. Their strategy was to overload the American welfare system by having it be so large that it would lead to a crisis that would put an end to the welfare system, replacing it with a socialist guaranteed annual income. These radicals and others like them have ties to and are friends with President Obama.

We now we have over 47 million people collecting food stamps, over 12 million on welfare and roughly 5.5 million collecting unemployment. Government handing out “Obama phones”, giving subsidies for childcare to people who are not working and on and on. With the policies of this President, we are approaching that tipping point faster than ever before.
 
 
EBT Being Defunded?

On 10-15-2013 I got an alert from AlertsUSA that said:

“USDA: States told to withhold foodstamp / EBT payments for Nov due to funding lapse. If directive holds expect dangerous societal impact, partic in urban areas.”

Since I had planned on publishing this article today, I asked my contact if he has any more info. He sent me the following link; Foodstamp Program Shutdown Imminent? The article is worth reading and the video from a local Utah Newscast is worth watching. For those with limited time, I’ll summarize.

The Crossroads Urban Center in Utah obtained a memo from the USDA (the memo can be seen by following the link). Among other things, the memo states:

“understanding the operational issues and constraints that States face, and in the interest of preserving maximum flexibility, we are directing States to hold their November issuance files and delay transmission to State electronic benefit transfer (EBT) vendors until further notice.”

Essentially, because of the government shutdown, the USDA is recommending that states not fund the food stamps systems.

With this in mind, remember what I said about Cloward and Piven. It makes a person wonder if the government shutdown isn’t just a means to an end.
 
 
What Does This Mean for You?

There have been a few hiccups related to food stamps in the last few years, as well as threats of rioting. Violence, in varying degrees, has broken out each time. What kept these threats and minor violence from breaking into utter chaos and anarchy? Nine meals.

When people who have been led to believe that their government owes them money for food, rent, childcare, cell phones and other related things, and that money is either reduced, or doesn’t come for a week or two, watch out! This is purely speculation on my part, but I believe that this could lead to widespread rioting and looting after just after a few days. If you live in an area with even a moderate percentage of the population on the government teat, pay attention to stories like this in your area and have a bug out plan.

I firmly believe that a prepper should guard the fact that they prepare, as well as what they have in their preps. I have no problems if hard times fall and you feel compelled to share with others, but as I have previously written, Jesus told us to give in secret. This way, if you feel God leading you to share, you can, but it honors God and not you.

 
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Caffeine as a Prep Item

Caffeine as a Prep item

Have you ever been so tired that you know your judgment is impaired but for whatever reason you couldn’t get any shuteye? What about getting up in the morning and feeling more tired than when you went to bed?

As I pointed out in Keeping Watch Once It’s Hit the Fan, if things go sideways there might be a need for you to stand watch. If it’s just you and your family, how can you make sure you stay alert enough to stand watch and keep everyone safe? The potential solution to this problem is caffeine.
 
 
The Upside

Caffeine is a naturally occurring stimulant that is found in a variety of plants. It can heighten your alertness and provide a boost of energy. Caffeine is commonly found in coffee, tea, chocolate, soft drinks, energy drinks as well as some medications.

A safe daily limit is 200 – 300 milligrams, which equates to 2-4 cups of coffee. When used in moderation, caffeine can be used to wake you up in the morning or help you keep going through the day.
 
 
The Downside

As was just stated, caffeine used in moderation has an upside. However, overuse can lead to dependency. If you’re drinking four cups of coffee to get going, a diet soft drink mid-morning, another with lunch and a couple throughout the rest of the day, there is a good chance you’re dependent on it. Diet Dr. Pepper is my drink of choice. I used to drink 8-10 a day! I used to say caffeine had no effect on me, that I could drink a Diet Dr. Pepper right before bed, go to bed and fall asleep just fine. I was abusing it and was dependent on it.

Once dependent on caffeine, the withdrawal headaches can be horrific. If you decide to being limiting your intake, it is suggested to cut it in half for a day or two, and then in half again and on and on until you’re consuming a healthy amount.
 
 
Final Thoughts

I am now only consuming two cans of Diet Dr. Pepper a day. I made the mistake of having a couple cans late one evening and I am definitely affected by it now; I think I saw the clock strike 02:00.

The idea of getting some of those energy shot drinks has occurred to me in the past. Before I limited my intake I took one on a day with little sleep, and surprise, surprise, it didn’t affect me. It only made me yawn louder. Now however, I think having a few on hand to help me be aware, should I ever need to be awake and alert late at night, is probably a good idea.
 
 
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Living Off The Land: Delusions and Misconceptions About Hunting and Gathering

The Following article was written by Ross Gilmore and is reposted with his permission.  The original article can be found here at his site, Wood Trekker.

From time to time I will see someone say that their bug out plan is to head to the woods and live off the land.  I have always thought that this was a bad idea, but only had conjecture to back up my opinion. Rob has done a fantastic job of crunching numbers and shows just how much someone would have to hunt and gather to bring in enough calories.

 

Living Off The Land: Delusions and Misconceptions About Hunting and Gathering

 

Ah, living off the land. Thriving in the wilderness with the use of your skills. It is the ultimate goal of many bushcrafters and survivalists. Numerous posts have been written on forums about this subject, and as soon as one ends, another is started. Of course, actual evidence is rarely presented. We often fall back on positions such as “our ancestors did it, so clearly I can do it”, or “I was out last week and saw a bunch of cattails and barriers, so my food sources are secure”.

The problem is not made any better by so called experts in the field, who fuel the myth that they are feeding themselves in the wilderness. I vividly remember watching Andrew Price, host of A-Z of Bushcraft in one of the episodes, waking up in the morning, walking a few feet next to camp, gathering a few berries, and then turning the the camera and saying “breakfast is served”. Ray Mears, aside from his excellent series, Wild Foods, has numerous instances where he gathers meager resources and then implies that his food requirement have been met. Of course, none of them ever bother to calculate or present actual caloric values, or discuss the long terms consequences. Similarly, people like Dave Canterbury, who discuss at length hunting in wilderness living conditions, never actually do the math of how much game has to be killed to justify the weight of that shotgun being carried, or whether the numbers would work out at all.

For the past year I have been attempting to gather some actual numbers on the subject, so we can have a more meaningful conversation about what it would take to sustainably feed a person in the wilderness, and consequently, what tools may be suited for the task. I must admit, I have been slacking with the project because of its tedious nature. Last week however, a reader referred me to a source related to the Chris McCandless post, which provided me with some of the information I was searching.

Samuel Thayer, author of the books Forager’s Harvest and Nature’s Garden, wrote an essay related to the starvation of Chris McCandles titles Into the Wild and other Poisonous Plant Fables. While much of the essay focuses on disproving theories of poisonous plants, the last section discusses actual caloric requirements for a person living in the wilderness, and what resources that would require.

So, let’s assume a scenario where a person will be going into the wilderness with the intention of living off the land. He will practice wilderness self reliance, he will thrive in nature, and whatever other cliché you want to insert here. Let’s also assume for the moment that there are no hunting or fishing regulations that we have to comply with, and let’s assume that the person has all necessary equipment, including hunting and fishing tools. What would the person need to procure each day in order to live in a sustainable manner for a prolonged period of time?

Well, the first piece of the puzzle is the required calories. Citing Michele Grodner’s Foundations and Clinical Applications of Nutrition, Thayer calculates that a male who is physically active under wilderness living conditions would need approximately 3,300 calories per day. This number seems consistent with calculations done by long distance backpackers, who usually aim for a bit over 3,000 calories per day. So, to maintain one’s physical condition, and prevent weight loss, the person in question must consume about 3,300 calories each day. Of course, there are other nutritional requirements, but at a very basic level, to prevent death from starvation in the long run, this caloric minimum must be met.

The above caloric requirement for wilderness living should not be confused with accounts of short term survival, where a person stays in the wilderness, slowly losing body weight, until they are rescued. We have plenty examples like this from series like Survivorman, Naked and Afraid, etc. Those are not examples of sustainable hunting and gathering situations, and we should not have any delusions about the long term applications of such a starvation diet.

So, sticking with the 3,300 caloric requirement per day, what would it take to meet these caloric needs?

 

Sources of Calories

Meat

First let’s look at animal products, something to which I will jointly refer to in this post as “meat”, but should be understood to include both protein and fats. Meat can vary in caloric content anywhere from 40 calories per ounce for lean meat like squirrel and rabbit, all the way to 60 calories per ounce for very fatty meat like salmon. Using these numbers, we can roughly calculate the caloric value of each animal, and how much of it we would need to meet the our daily caloric requirements.

Red Squirrel: as Thayer calculates, at an average of 2.8 ounces of meat per squirrel (Michele Grodner’s Foundations and Clinical Applications of Nutrition), it would take 25 squirrels per day to meet the caloric requirements, or if also eating the internal organs and brain, about 16 squirrels per day.

Rabbit: at about 16 ounces of meat per rabbit (Michele Grodner’s Foundations and Clinical Applications of Nutrition), you would need about 4 of them per day, or 3 if eating all of the organs and brain.

Salmon: assuming you are catching Sockeye salmon, they average 6 pounds (96 ounces) (Kenai Peninsula Borough Commercial Fishing Industry State Records, 2012). Since salmon meat is rich in fat, we can assume 60 calories per ounce (USDA SR-21), which would mean one salmon would give you 5,760 calories, or a little under two days of food.

Clams: clam meat varies in caloric density from about 33 calories per ounce to about 42 calories per ounce. (Interstate Shellfish Sanitation Conference, 2013). To satisfy the required 3,300 calories per day intake, you would need about 5 pounds of clam meat per day (using 40 calories per ounce for the calculation). In order to get 5 pounds of clam meat, you would need about 320 medium size clams. For each ounce of meat, you need about 4 medium size clams. (Interstate Shellfish Sanitation Conference, 2013)

Raccoon: while many people would not eat raccoon meat due to its high content of parasites, it is technically edible. The meat is fatty, averaging about 72 calories per ounce. (USDA SR-21) The weight of raccoons varies widely from 10 to 25 pounds for adults. The average listed size is about 25 pounds for an adult. That should provide approximately 10 pounds of meat once it is gutted, skinned and deboned. At 72 calories per ounce, such a raccoon will provide about 11,520 calories. However, keep in mind that these numbers reflect the calories if the animal is cooked to preserve all of its nutrients. In order to make it more palatable, people usually cook raccoon meat to remove most of the fat. If you do that, the caloric content will drop significantly. Assuming you save all of the fat however, a 25 pound raccoon should provide sufficient calories for 3.5 days.

Turkey: a good size turkey will yield about 10 pounds of meat (160 ounces) when processed. The caloric value of processed turkey meat is about 45 calories per ounce (USDA SR-21). Therefore, a turkey will produce 7,200 calories in total, or a bit more than 2 days worth of caloric requirements.

Deer: a mature buck typically yields about 70 pounds of meat (1,120 ounces) (University of Wisconsin study 2006). Venison is a lean meat, with about 53 calories per ounce (USDA SR-21). The meat of a mature buck will therefore give you 59,360 calories, which will be sufficient for 18 days of food at the 3,300 calories per day requirement. If you are eating the internal organs as well, that will probably get pushed to about 20-21 days of food.

Black Bear: a large black bear will produce about 100 pounds of meat (1,600 ounces) once processed. Bear meat has about 43 calories per ounce. (USDA SR-21) So, a large black bear will give about 68,800 calories total. That would be sufficient calories to satisfy the caloric intake for 21 days. 

The table below gives a general summary of the results. The numbers you see in the last column for animals needed each day to meet the caloric requirement, the number in parenthesis represents what is needed if internal organs are preserved and eaten as well as the meat. 

   

Meat

   
Type of Animal oz of Meat/Animal cal/oz of Meat Total cal/Animal Animals/Day
Squirrel 2.8 47 132 25 (16)
Rabbit 16.8 47 790 4 (3)
Salmon 96 60 5,760 0.57
Clams 0.25 40 10 320
Raccoon 160 72 11,520 0.29
Turkey 160 45 7,200 0.46
Deer 1,120 53 59,360 0.056 (0.05)
Black Bear 1,600 43 68,800 0.047

 

Plants

Now, let’s move to plant sources.

Cattail Roots: cattail roots, will yield about 8 calories per ounce (USDA SR-21; Revedin, A., et al. Thirty thousand-Year-Old Evidence of Plant Food Processing, 2010). This means that about 413 ounces or 26.5 pounds of cattail flour would be needed to meet that daily caloric requirements.

It should be noted (as pointed out by a reader in one of the comments) that Table 2 of the above study, Thirty thousand-Year-Old Evidence of Plant Food Processing, 2010 provides that cattail (Typha) rhyzome flour contains 266 kcal/100g, or 75 calories per ounce. That is much higher than the 8 cal/oz provided by the USDA and other sources. It appears the difference occurs because that table speaks of the caloric value of already processed and cooked flour. The article specifies that “The flour would have undergone a multistep processing involving root peeling, drying, and finally grinding using specific tools. After this, the flour needed to be cooked to obtain a suitable and digestible food.” Cattail rhyzome contains large portions that are inedible, such as the spongy layer covering the rhyzome as well as the fibers from which you have to remove the starch. As such, the numbers don’t appear to be contradictory. You may very well have a caloric value of 25 kcal/100g (8 cal/oz) for cattail root and 266 kcal/100g (75 cal/oz) for processed cattail root flour where the outer casing has been peeled, the fibers have been removed, and the resulting starch cooked. In the table here I have used the number for unprocessed cattail root, and the quantity you would need to get the necessary calories.

Parsnips and Similar Wild Roots: according to Thayer, at approximately 23 calories per ounce (Michele Grodner’s Foundations and Clinical Applications of Nutrition), about 9 pounds would be needed per day to meet the daily caloric requirement of 3,300 calories.

Blueberries: again, according to Thayer, at about 16 calories per ounce (Michele Grodner’s Foundations and Clinical Applications of Nutrition), you would need 13 pounds of blueberries per day to meet your caloric requirements.

Lingonberries: at about 5 calories per ounce (USDA SR-21), you would need about 41 pounds of lingonberries to meet your daily caloric requirement.

Acorns: once processed into a flour, after leaching out the tannic acid acorns will provide about 110 calories per ounce (USDA SR-21). That would mean that 30 ounces, or a little under 2 pounds of acorn flour would be needed per day to satisfy the caloric requirements.

Burdock Root: at about 20 calories per ounce (USDA SR-21), you would need about 165 ounces, or 10 pounds of unprocessed burdock root to meet your daily caloric requirements. If cooked, a large amount of the water removed, the pounds one needs to consume may be significantly reduced, but would still constitute more than what a person can eat in a day.

 

 

Plants

 
Type of Plant cal/oz of Plant Material Pounds Per Day Needed
Cattail Root (Unprocessed) 8 26.5
Parsnips 23 9
Blueberries 16 13
Lingonberries 5 41
Acorns (processed) 110 2
Burdock Root 20 10*

 

The above represent average numbers, both for the calories required per day, and the amount of food which must be consumed to provide those calories. Variations should be expected. Even so, it is evident that a person attempting to live alone off the land in the wilderness has a serious challenge on his hands. The amount of food required seems absurd, but as Thayer explains: “If this seems like a high volume of food, that’s because it is. We have sought, developed, cultivated, and become accustomed to calorie-dense foods for so long that most of us have never been without them. We’ve never had to eat food in volumes like this. When you realize that a stick of butter has as many calories as two and a half quarts of blueberries or seven pounds of broccoli, you can see why the innate human desire for calorie-rich, low-fiber food developed.

 

Gathering

The gathering of food has become a great area of teaching for survival and bushcraft instructors. Unfortunately, much of the teachings create a false impression of what it actually takes to feed oneself through gathering of food in the wilderness. As Thayer also noted, many such instructors teach, or imply through their representations that a very small amount of food is needed for a person to sustainably live in the wilderness. Whether the misrepresentations are intentional, or due to lack of knowledge is hard to say, but the results are the same-people fail to realize how much food must be gathered to sustain a person long term.

We have to make a clear distinction between “edible” plants and “food”. Just because something can be eaten, does not mean that it contributes to your caloric requirements in any meaningful way. Many staples of bushcraft teachings, such as dandelions provide virtually no caloric value. You can easily starve to death with a stomach full of such plants. In fact, it is not unlikely that a person may spend more energy gathering edible plants, than the calories he will get from consuming them. To effectively gather food in the wilderness, one has to know not only what is edible, but also what provides meaningful calories.

From the plants available and listed in the above chart, not surprisingly acorns provide the highest nutrition. I imagine it will be similar for other nuts because of the high oil content. If processed correctly, a person can certainly provide enough food for himself using acorn flour. The other plants that are readily available, including the all too popular cattail and burdock roots, are far less than ideal when it comes to providing sufficient calories for a person attempting long term living. Not only would it be difficult to supply yourself with enough of the plant, but consuming such large quantities would be impossible. We should also keep in mind that the plants I have listed here are the ones with relatively high caloric value.

On that subject, Thayer writes with respect to Chris McCandless, “If he didn’t get any meat, couldn’t he just eat more lingonberries and get all his calories that way? Absolutely not. He would have needed to eat almost three gallons of lingonberries per day. He’d probably be vomiting before finishing the second quart. No matter how many lingonberries were available to him, his body would have only accepted them for a small portion of his caloric requirement. This doesn’t make lingonberries “poisonous”; the same is true of virtually every food, although the appropriate proportions vary… The concept that foods can be eaten only in appropriate quantities is taken so much for granted that, to my knowledge, it has never been given a name in the medical literature. I call it themaximum caloric proportion (MCP). Some foods have a very high MCP, such as milk, meat, and potatoes. They are easily digested and contain few antinutrients or toxins, thus they are suitable as dietary staples. Others, such as cabbage, rhubarb, and raspberries, cannot serve as staple foods and are only suitable to supply small portions of the diet. As one travels north, there tends to be fewer plants with a high MCP; this is why hunter-gatherers from northern latitudes ate meat for the great majority of their calories.”

As a result, if you can not find the right plants and gather it on a large enough scale, or have simply missed the gathering season, one typically has to resort to meat for the majority of the required calories. So, let’s look at some of what is required in terms of providing sufficient calories through hunting and fishing.

 

Opportunity Cost of Hunting and Fishing

Before we look at specific examples, it is important to note that when we speak of hunting and fishing, activities which require that you bring specific equipment into the woods, we have to look not only at what you can successfully hunt, but also at the opportunity cost of that equipment. What I mean by that is that for each pound of equipment which you bring with you, you have to forego a pound of some other resource which you could have brought with you instead. Since we are assuming a person who is otherwise prepared for the wilderness, the most immediate opportunity cost is food. For each pound of gear that you bring, you have to leave behind a pound of food. So, when you bring a 7 pound rifle with you, you could have instead left it behind and brought 7 pounds of food. So, when we look at the equipment one may bring for such hunting, we have to see not only if it can get us any food, but also whether the food we can procure with it is more than the food that we could have brought with us had we not brought the equipment.

To complicate things further, we have to look not only at the weight of the food, but more importantly at the caloric content of that food. So, a pound of squirrel meat will give us 752 calories. On the other hand a pound of instant mashed potatoes will give us 1,664 calories. For this post, I will use mashed potatoes as a base line for calorie dense food that could have been brought into the woods. 

 

Fishing

First, let’s look at fishing. Fishing is a good way to procure calories because the equipment required is not heavy, and is relatively reusable. A large net, fishing rod, reel, lures, and a sizable spool of line will only add up to a few pounds. You guys have seen my lightweight fishing kit, which came in under one pound. A more robust and complete kit can be estimated to around 3 pounds. 3 pounds of gear has the opportunity cost (using the above base line numbers) of 4,983 calories, or about day and a half of food at the required 3,300 calories per day. From a simple numbers standpoint, this means that the first day and a half worth of food that you catch will go to offset the weight of the gear (which you brought rather than bringing food). Everything you catch after that is surplus.

The downside of fishing of course is the limited availability of resource reach areas. For example if you are lucky, and are in an area and the right time for a salmon run, as we saw from the above numbers, a single sockeye salmon will give you about two days worth of food. That means that the first salmon would offset the opportunity cost of the fishing gear, and every subsequent one will be pure food value. If you can catch one every two days, you will be able to meet your caloric requirements. The problem of course is that you may be a week late, and not find a single salmon because the run has ended; or, you may be in an area where no such fish is available; or you may be in an area where there is no body of water which carries any sizable fish at all.

Remember, it takes about 3.5 pounds of salmon per day to meet a person’s caloric requirements. If instead of a 7 pounds salmon, you were pulling out 3 ounce sunfish out of the water, the calculations would be very different. At approximately 50 calories per ounce of fish meat, you can do your own math to see how much fish you would need. I remember an episode of Ray Mears Extreme Survival where he caught a small fish while he was in the Rockies, and prepared it with some plants. It may seem like he has prepared a good dinner, but the reality is that the meal probably contains less that 300 calories, about a tenth of what is needed for the day if we are facing a long terms sustainability situation.

Even with all those considerations however, if you have selected an area close to a sizable body of water for your long term wilderness living situation, fishing is a good way to procure food because of the low weight and reusable nature of the gear, as well as the low amount of energy expenditure required.

 

Hunting

Now, let’s look at hunting as means of procuring food. Obviously, a hunter needs his tools. There are a lot of misconception from people who do not hunt that you can use primitive weapons, constructed in the woods, to effectively hunt. The difficulty of such a task is nearly always underestimated. Thinking that a person can construct a stick bow, or carve a longbow in the woods from an unseasoned piece of wood, and then go hunting with it in an effective manner is wishful thinking. Keep in mind that a hunter with a modern state of the art bow, with modern optics and range finder, will rarely take a shot at over 50 yards. If you are hunting with an improvised bow, lower that range to about 25 yards. Now, go measure out 25 yards and try to think of what it would actually take for you to get to within 25 yards of a deer. Then, think of what accuracy would be needed to hit a squirrel at 10 yards with that same bow. You will quickly gain a healthy appreciation for modern weapons.

Most people who are contemplating long term wilderness living will use some type of firearm, much like Chris McCandless did during his attempt. In recent years, Dave Canterbury, former co-host of Dual Survival, has popularized the single show 12 gauge shotgun as a weapon for long term wilderness living. In this post I will not address any issues regarding whether I believe that to be the best choice, but I will simply use it as a base line for purposes of discussion. A single shot 12 gauge shotgun weighs approximately 6 pounds (H&R Topper Deluxe with synthetic stock). Using the number we previously calculated for calories per pound of food which we could have brought into the woods (1,664 cal/lb), we can calculate that a 6 pound shotgun has the opportunity cost in terms of food of 9,984 calories, or about 3 days worth of caloric intake. That would mean that the first three days worth of food which you kill will go to offset the weight of the gun (keeping ammunition weight aside for now). So, if your trip is less that three days, even best case scenario (you being able to successfully kill enough game each day to meet the 3,300 calories per day requirement), you would be better off simply bringing your food with you. That way the availability of food is guaranteed.

For trips longer than three days, the gun would theoretically be the better bet, assuming you can secure enough food with it. So, let’s look at what that would entail. Let’s assume that you are now hunting small game with lightweight shotgun shells (2 3/4 shells with 1 oz load). Each such shell weighs 1.4 oz. So, for each shell fired, we have to add that weight to the opportunity cost, meaning, for each box of shells, we could have simply brought food with us. We than have to see if the numbers work out.

As I was saying, let’s assume you are hunting small game. As we established earlier, it would take 25 squirrels to provide enough meat for a day’s worth of calories (3,300 cal). Killing 25 squirrels with the above ammunition would require 35 ounces of shotgun shells. Using our caloric value for instant mashed potatoes from above at 104 calories per ounce, the same 35 ounces if brought in the form of mashed potatoes instead of shotgun shells would give us 3,640 calories, more than what you would get from the squirrel meat. That means that if you are hunting squirrel with shotgun shells, you will never procure enough meat to offset the weight of the gear that you have to bring. You will be better off bringing food with you rather than the equivalent weight of ammunition. That is not to mention the weight of the shotgun itself, for which you could have brought an additional 3 days worth of food.

The numbers of course look much better when we consider larger game. If we are hunting rabbit, 4 of them would give us the caloric requirement for a day. That would mean we would have the expand 4 shotgun shells, at a total weight of 5.6 ounces. The equivalent weight of mashed potatoes will only give us 582 calories. In that instance, again, assuming perfect accuracy and availability of sufficient targets, the shotgun will be the better bet. The numbers of course look even better when hunting large game like deer.

A possible way to address the problem with small game hunting is to use different ammunition. While a shotgun shell weighs 1.4 oz, a .22LR cartridge weighs 0.1 oz. 25 squirrels will require only 2.5 ounces worth of .22LR cartridges, making it a viable option. The solution proposed by Dave Canterbury is to carry an adaptor, which inserts in the shotgun, allowing you to fire .22LR bullets. While the approach is viable in theory, if that is the route you chose to take, keep in mind that this is quite possible the least accurate way to fire a .22LR bullet. A non properly bedded, 10 inch rifled insert will give only marginal accuracy, made even more difficult by aiming only with the aid of a bead sight. You should adjust your ammunition count accordingly. After all, the goal here is to kill game, not to just fire ammunition.

Lastly, all of the numbers provided in this post assume 100% accuracy and unlimited availability of any particular resource. Obviously that is not the result in reality, but here I am assuming best case scenario. Success rates for hunting, or hunting strategies are beyond the scope of this post. The only thing I will say on the subject is to be careful when extrapolating success rates for a wilderness living situation based on anyone’s success rate when hunting closer to home. A lot of hunting these days is done on people’s personal property and close to civilization. That has a huge impact on game centralization. Food plots, open terrain of farms, fields, and roads are a great attractant to animals, which in turn become familiarized with people. Hunting in such an area is very different from going deep into the woods and attempting the same thing. One way is not necessarily better than the other, but there is a danger in trying to extrapolate your possible success rate when hunting in a wilderness living situation based on success rates in the woods behind the house.

 

Trapping

I have added a trapping section to the post since I first published due to several comments requesting information on the subject. The reason why I didn’t originally include a section on trapping is that an animal caught through trapping has the exact same caloric value as an animal caught through hunting. The ease of hunting, trapping, or gathering is beyond the scope of this post. For all of the numbers I have presented here, I have assumed 100% success rate and infinite availability of the particular resource.

I will discuss a few of the legal issue involved with trapping, but I will mention a few things here.

First, it is very hard to get data on trapping in the wilderness. The reason is that most trap lines are run close to home for reasons I will explain in the section on legal considerations. As a result, it is hard to find data from an actual wilderness trap line, so some of the aspects of trapping during long term wilderness living are hard to address.

Also, just like with hunting, be careful when extrapolating success rates for wilderness trapping conditions based on trap lines run close to home. Around where I live, there are large numbers of raccoons. I saw five of them walking through the parking lot two weeks ago. It is a different story when you are actually in the forests.

As I will explain below, trapping, just like hunting, requires gear. You will have to bring your traps with you. What traps you use and their size will vary greatly depending on what animal you are trapping and where you are doing it. Factor that weight into your calculations and determine the opportunity cost to see if the numbers work out under the specific conditions.  

 

Legal Considerations

Lastly, we have to get back to that issue which we put to the side earlier, the law. Assuming we do not wish to be poachers, and are actually contemplating living in the wilderness within the real world rather than some imaginary scenario, we have to comply with regulations. Hunting seasons will vary trough different areas, but for most species, especially large species, it will be quite limited. For example, in the State of New York (southern region), deer and bear seasons are from Nov 16 – Dec 8; turkey season is from Oct 1 – Nov 15 in the fall and May 1 – May 31 in the spring; cottontail rabbit is from Oct 1 – Feb 28; gray and fox squirrel is from Sept 1 – Feb 28; grouse is from Oct 1 – Feb 28, etc. There are a few species that can be hunted year round, such as red squirrel, porcupine, rock pigeon, and woodchuck. As you can see however, the limitations are severe.

Above we calculated that a mature white tail buck will give us about 21 days worth of calories if properly processed and preserved. Let’s assume that you can supplement it with other sources of food, and extend that time to a month. If you are hunting deer lawfully, that would mean that to provide sufficient calories for the full year, between the dates of Nov 16 – Dec 8, you will have to kill 12 mature deer in that 3 week period. You have to average 4 deer per week. The practical difficulty with such a task is not the only problem. Most states have restrictions on the number of deer that can be harvested. In NY it is usually 1 or 2 per year.

Now, using New York State as an example, let’s see if the necessary calories for a person for a period of one year can be legally acquired through hunting. The generally available large game would be deer, bear, and turkey. In certain areas, the hunting of other large game like elk, moose, duck and geese may be legal and available. In NY we have good access to duck and goose hunting, but no elk or moose hunting. So, let’s look at the generally available game. Let’s assume that you have two buck tags, one bear tag and four turkey tags (two spring and two fall).

One black bear gives us 68,800 calories. Two bucks, at 59,360 each will give us 118,720 calories. Four turkeys at 7,200 calories each gives us 28,800 calories total. Combined, the bear, deer, and turkey give us 216,320 calories for the annual hunting season.

The caloric requirements for one person for one year based on the 3,300 daily requirement we used above, would give us 365 days times 3,300 calories per day, for a total of 1,204,500 required calories per year.

So, assuming you are a skillful hunter, and luck was on your side, and you managed to fill all of your tags (one black bear, two deer, and four turkey), that will still leave you at a caloric deficiency for the year of 988,180 calories. In other words, you will have no food for 299 days out of the year. If available in your area, you may be able to decrease the deficit by hunting other large game if available, like elk, moose, and duck, although, it appears that a large deficit will remain.

Just to give some perspective, assuming that a duck or goose provides the same amount of calories as a turkey, it would require 137 ducks or geese to satisfy the above caloric deficit (assuming no legal limit on the number you can harvest). Assuming you are hunting those ducks with a 3 inch shotgun shell with a 1 3/4 load, which weigh 2.2 oz each, and assuming perfect accuracy, that would require about 19 pounds of ammunition.

On the other hand, you will have to kill or trap a whole lot of squirrels to make up for the deficiency, approximately 7,486 squirrels, which if hunted with .22LR ammunition, and assuming perfect accuracy, would require about 47 pounds of ammunition.

Trapping is also an option, but you have to keep a few things in mind. First, trapping, just like hunting is regulated and only allowed during certain seasons. Second, the way you can trap is heavily regulated. Deadfalls, snares, hooks on trees, and virtually all DIY traps are not allowed. The regulations are very specific as to exactly what trap you must use for each animal. Third, trapping is generally only allowed for furbearers. In most areas you are not allowed to trap game animals. Some furbearers like beaver are edible, others not so much. Last but not least, regulations typically require that you check all of your traps every 24 or 48 hours. For most people that places serous restrictions on where traps can be placed and limits the size of the trap line. The result is that most trap lines are run close to home with the few exceptions for people who travel deep into the woods and then live there for the trapping season.

The alternative is that you need to systematically exploit another abundant resource such as large scale gathering and processing of acorns when in season, or moving to take advantage of large scale fish migrations and then catching them with nets, fishing wheels, etc. where the law allows.

Do the numbers work out? You do the math. I think we get a better appreciation for why high calories foods such as pemmican and corn meal were so highly valued and commonly carried by woodsmen in the past.  

I don’t write this to discourage anyone from attempting the challenge, nor do I believe it to be impossible. In this post I am simply attempting to provide some more solid data that can be used to make a realistic evaluation of exactly what it would take to thrive alone in the wilderness. As Thayer writes: “In a long-term subsistence situation, food is the priority. In former times, the native people of the Far North planned each move according to food availability… In a short-term survival situation, food is of minor importance. However, in long-term survival or “living off the land,” it is of paramount importance.”

There was a time when men who ventured into the wilderness knew what resources were required, and how much of them had to be brought along. Their accounts often refer to base camps, cabins, and food stocks being carried on horse back, mule train, or by dog sled teams. Somewhere along the way we seem to have lost the realistic grasp on those requirements, and were left with nothing more than romantic musings and conjecture. 

 

Levels of Hitting the Fan

Levels of Hitting the Fan

I’m sure all of us have seen or heard someone make statements about how it’ll be when it hits the fan. Very often, the people saying this have the very worst case scenario in mind. I want to bring up three articles I have written that I hope can help people have a more open minded, broad approach to their preparedness.
 

Levels of Hitting the Fan

The scale of an incident can vary based on geography, time of year, length of incident and countless other criteria. Just last week there was a storm that dumped three feet of snow on an area just a few hundred miles away from me. When it got here, we only got a mild thunderstorm.
If we would have gotten that much snow here in Minnesota, my city neighborhood might have fared better than some, as we have underground power lines, creating no real danger of local power lines snapping from the added weight of ice and snow.
 

When Would You Say “It Has Hit the Fan”?

I wrote an article called When Would You Say It Has Hit The Fan? In it, I make the point that this is largely subjective. Let’s say we got the three feet of snow here in Minnesota. While my family would be dreading the shoveling, we would be warm, fed, and safe and secure, even if we lost power. I believe that there are some of my neighbors who would have to venture out to get more groceries. They are ill prepared. For them, the stuff might be hitting the fan, but for us it would be an inconvenient bump in the road.
 

Disaster Probability

Someone recently made a comment about how one wouldn’t want to cook outdoors once it’s hit the fan. I replied that under a worst case, total melt-down, he was correct. As I explain in Disaster Probability, those types of worse case scenarios don’t happen very often. If they do happen, they rarely start off as a worst case scenario. One of the scenarios people mention is a total economic meltdown where people are rioting instantly; there is no food anywhere and the hordes kill anyone they want to take whatever they want.

The truth is, in an economic collapse, things will most likely get bad slowly. Job losses will increase, social programs will swell and the value of the dollar will decrease as prices increase. The people who riot and cause havoc will most likely not make a noise until their social programs are cut and the price of food increases to a level that makes today’s prices look cheap. In my version of what an economic collapse will look like, I’ll be safe cooking outside for some time. It would only be dangerous to do so once the price of food is burdensome or the stores just don’t have any.

The major events that the doomers among us point to like major economic overnight meltdown, EMP, and so on just don’t happen very often, if at all. The truth is, the stuff hits the fan for many people every single day. Loved ones die. Jobs are lost. Houses burn. Cars are stolen. The scenarios go on and on. Some of these may seem small to you, but they can and are life changing events for others. The events that are most likely to happen are the ones that only affect a small number of people. When I lost my job it really impacted my family, but no one else has been impacted by it.
 

Don’t Get Tunnel Vision

In the Article called The Downfalls of Tunnel Vision I make the point to explain that it can be dangerous for us to think an event will only take place a certain way. This is why I don’t recommend preparing for event’s, but instead to take a general approach to preparedness. If you only prepare for an EMP, you might not be prepared for or see a pandemic coming.

In being prepared for the things that are most likely to happen, we will eventually be prepared for the larger things that have a small chance of happening but will effect a large percentage of people.

 
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