Pulse by L.R. Burkard
 
 
I was given an advanced copy of the book Pulse some time ago. The book has recently been published, so I thought I would write a review for all of you. The author has agreed to give away two copies! See the end of this article for details on how to enter.

The book follows what life is like for thee adolescent girls and their families following a pulse from an EMP. The book is written as journal entries from the girls, which I thought was interesting. One family is fully unprepared. Another family is unprepared as well, but luck seems to be on their side. The third family is a Christian family who has been preparing for something like this for some time.

Each chapter follows one of the main characters and their family as events unfold. I’ll be honest, I was a little skeptical about whether I thought I could get into the book, as I have a hard time relating to most people (I have Aspergers Syndrome), let alone a teenage girl! But it was actually a nice change from the archetypical male lead of the majority of books in this niche.

The book deals with some gritty situations that people would actually be faced with if they’re unprepared and we see an event like an EMP. Because there are three characters, each with their own chapter, there were a couple times where we reached the end of a chapter and I was really left wanting to know what was going to happen, and was a little frustrated that it was time for the other two to chime in! This is an excellent use of “leave them wanting more”.

The book has faith intertwined throughout, as the Christian family seeks the Lord on varying decisions, but I don’t think that it beats you over the head with it. I doubt that most readers of this blog would think so anyway.

There are also some action sequences, and they’re not over the top where character’s are special force ninja’s.

All in all, if you’re needing a new book, I think this one is well worth the money; I don’t think you’ll be disappointed.

To enter for a chance to win one of two books, you just need to leave one comment using a valid email address when you sign up to leave comments. If you’ve already signed up and possibly left comments in the past, then you probably already have used a valid email. The author will chose the winner, and I will pass along the winners email to her. Contest ends on Friday 8/21.

 
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When I began preparing, I researched all kinds of topics that people on forums said were important to know; implying that to truly be prepared one had to know these outdoor/primitive skills. I joined some outdoors forums, learned several new and interesting things, and then it dawned on me; I don’t spend much time in the great outdoors! While I enjoy learning these skillsets, I decided I was better served learning more practical things for me personally. I do, however, think there are a few skills everyone (even city slickers) should know. There is more on that below. Before I go any further, I want to say that this is not me saying that strictly learning basic preparedness skills is the only way to be prepared. It is me saying that who are so entrenched in their camp and believe the only way to be prepared for come what may is by knowing outdoor/primitive/bushcraft skills.

I think some of us have romanticized bugging out to the woods and surviving off the land. I think shows like Survivor Man and the many shows like it might hold some of the blame. Don’t get me wrong, I really enjoy these kinds of shows, but I have seen very few scenarios that I will ever be even remotely close to being in. If you’re someone who thinks you’ll bug out to the woods if the stuff hits the fan to live off the woods, I hate to break it to you, but that’s not realistic. This article titled: Living Off The Land: Delusions and Misconceptions About Hunting and Gathering explores the caloric intake of foraged plants and hunted and trapped game. This article doesn’t take into consideration all of the other people you’ll be competing against for the limited amount of game!

Long time readers will know that I believe, while these worst case events, like EMPS, are possible, they’re not very likely. Let’s say, for the sake of this article, an EMP does go off. In the vast majority of circumstances, I believe that one would be far better prepared having their 5 basic human needs met by staying home (bugging in, hunkering down, etc.), rather than bugging out to the woods. Sure, if the grid is completely down, after all my food has been eaten, I might need to head to the woods to find game, but that is a lot of “what ifs” and “maybe’s.” If I had to flee my home, I would hole up in an abandoned building before I would consider building a shelter in the woods and trying to keep Trudee the dogs and I warm.

To answer the question asked in the title of the article; “Do you need to know outdoor skills to be prepared?” My answer is: I don’t think so. If your goal is to be prepared for 95% of the things that happen every year, I think you would be better served first building Redundancy of the Five Basic Human Needs than learning how to use a bow drill or learning to make a figure four trap.

If you don’t have a grasp on the following, they might be better skills to learn first. Basics of food storage. Multiple ways to purify water. How to meet the basic needs during a grid down event, IE keeping food and medicine cool, how to keep cool without AC or provide emergency heat. The basics of survival sanitation and fire safety Also security topics like Situational Awareness and Awareness and Security in Crowds and home security as well as protecting Your neighborhood.

Please don’t think I am knocking outdoor skills. If you spend time in the outdoors hunting, hiking or doing something else, you should know them and be proficient in them. If they are just a passion, by all means, learn all you can. I also think that learning outdoor/primitive skills are a good skills to learn after you have the basics down, this will really round out your skills set. If we ever do see a prolonged grid down event, everyone will need to know outdoor skills. They can also be a great way for people, especially children to build self-confidence.
 
 
Outdoor Skills Everyone Should Know

If you live in the city, you might wonder why I think you should know some basic survival skills. Every year I see several news stories about people who were driving and either got lost, their car broke down or they got stranded somehow. Many of these people panic and make bad decisions. I think they panic because they don’t know what to do to stay alive until help comes. You might not foresee a situation that will take you into or near a remote area, but you never know what God has planned for your future!

For that reason, I think people should know a minimum of three skills; how to start a fire and keep it burning, how to build a very basic shelter, and how to Signal for help.

You’ll notice I only linked to an article I wrote on signaling for help. I was not blessed with a good sense of direction, and have spent more than my fair share of time lost. Knowing this about myself, I spent a good deal of time researching what to do when lost and wrote about it. I do know how to make a fire, and my belief on the subject is to learn how to make one with a lighter first. You should then keep a lighter in your vehicle or EDC if you are heading out. Making a bow drill and starting a fire with it, while very cool, is not realistic for the person who doesn’t spend time outdoors practicing. I also have read, in depth, on how to make various shelters, but haven’t built one, so I don’t feel comfortable telling you what to do.

Instead, I will provide some links to just a couple of the resources I have followed over the years.

The Survival Sherpa is one of my favorite outdoors mentors. You’ll learn all kinds of outdoors and survival related skills from Todd.

The Late Ron Hood is another person I learned a lot from. His wife Karen has picked up the mantle. You can purchase a wide selection of almost 30 outdoors related DVD’s from Survival.com

I also recommend the affiliated forum for Survival.com, Hoods Woods. I haven’t been an active Hoodlum for some time, but this is a fantastic place to research and ask questions.

The last resource I’ll share is Dirttime.com, where you can learn much from the three Survival Instructors who write for the site.

 
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I think there is a lot of knowledge shared by all of you in the comments. I think some people will go back and read comments weeks after they’ve read an article, but most will only read them at the time they read the article.

There was a comment in the storage unit article I wrote by a man who is an auctioneer at storage locker auctions. It had so much great info in it that I asked his permission to publish it as its own article and he agreed. I think buying storage lockers could be a good way to get any camping or other prepper gear that might be inside. But it could also be a great side business for anyone with a little extra cash and the time to resell the items.

The following is written by Old Alaskan:

Let me share my 20+ years as a Defaulted Storage Auctioneer and Buyer.
Security, yes the circle lock is one of the hardest locks for the average person to cut. We use an 18V DeWalt Angle grinder, but in a bug out situation an “us or them” then a sledgehammer would do. I have seen a locksmith open one of these in 15 seconds. Most facilities have electronic gates and an extended power outage would make these gates un-useable. They do have a manual over-ride but you cannot count on it being activated so small bolt cutters to cut the chain link fence, If it has one, will be necessary.

Location, some of the storage companies are located close to high density housing, apartment complexes, and low income housing so plane on your location. It is widely known that you can find all manner of good stuff in storage units, thank you Storage Wars, so you might find your unit already looted, if not then you might need an armed guard while loading out and don’t forget the possibility of an ambush on your way out. The gate or hole you made in the fence will be a great ambush site.
Large rollup doors are nice for ease in loading and unloading the unit but think of this a door that swings open with a dirty mattress right behind it. I have seen several units like this and behind the mattress was a treasure trove. I bought some like this cheap because all the other bidders saw was a dirty mattress. So build a wall of junk to discourage theft if your unit is broken into. Most break-ins are grab and dash.

Now let’s look at the flip-side of BUYING defaulted storage units.

It’s strange how when you have your day planed out an incident or phone call changes your whole day and sometimes the next two days. This is why people should be preppers, not to prepare for disasters but to be prepared for what life and God throws at us. So it was Wednesday April 30 when I answered my phone, the person at the other end said Chuck we’re having a storage auction at 11 AM and I’m calling you to make sure you will be there. I replied sure I’ll be there if I can. I debated in my mind do I REALLY need to go I have a full day of work and enough junk in my life but curiosity won out over logic besides it’s a beautiful sunny day who wants to work indoors.

This is unusual for me since my auction company does most of the storage auctions in our area. Some of the questions I receive at my storage auctions are: how do I find out about these auctions? Well, all but 2 states have “Storage Lien Laws” Vermont and Alaska are the exceptions. These auctions must be posted in a public area. Most of the time this means the Legal Notices in your local newspaper BUT don’t just rely on this, any paper of general circulation will meet the requirements. In Indianapolis, IN. the Court Reporter publication meets this criteria. When all else fails get out the yellow pages and call storage companies and ask where they post defaulted storage auction notices and do they notify potential bidders? Or call the local auctioneers and ask if they do storage and notify bidders.
Once you find a notice then what? Well, the notice must have Date, Time, Location, Name and sometimes unit number. This is supposed to be for the tenant to be notified that they are about to lose their belongings if they don’t pay their storage bill but you can use this to your advantage. You have a name do a computer search of that person what can you learn about that person and attach it to the unit number when you show up. DON’T share this information its part of your arsenal. Remember the tenant has up to the day of the auction to pay what is owed so units may be missing from the auction notice.

On the day of the auction it’s pretty much like on TV but a lot of time without the drama. If possible don’t buy a unit the first day unless it absolutely jumps out at you. Watch, listen, and observe who the major bidders are, what do they bid on, what trash and smack is being said by the big hitters about the unit and what do they do after they say it. If there are any more auctions that day tag along and when the last unit is sold quietly ask around if anyone needs help loading their units and you are willing to help with maybe some barter for your labor. This is a good way to see what was in the unit and get a feel for some of the things in the units. Personal Items, Birth Certificates, Family photos (Picture frames are NOT personal Items) the cremated remains of Granny or Grand pop, all should be given back to the storage company to be returned to the tenant. What to watch out for, there are unscrupulous Auctioneers and Storage Companies so here are some things to watch for.

As an auctioneer I have it in my contract with the storage companies that the “working auction company personal” cannot bid at these auctions.

Shill bidding, Puffing, Ghost Bidders, bouncing bids are all unethical and in many cases illegal. Research the uniform commercial code 2-328 “Sale by Auction” All but one state has adopted this code as a state statute, Louisiana is the exception. If you suspect the auctioneer of doing this don’t bid and leave and let your feelings be known to the storage owner but sometimes they are in on it also so just don’t attend their auctions.

Staged Units, here is where the owner, manager or auctioneer will go through the unit and pull good items out to entice you to bid more or to hide garbage behind the boxes. An auctioneer here where I live puts his personal junk into units and then puts empty gun cases or empty Makita tool boxes in the units to entice people to bid more. After a while you will be able to spot a staged unit remember DUST is your friend. If the boxes are taped and the tape peeling with a layer of dust on top of them then you have a good indication of an OLD non-staged unit.

Cherry Picking, If you see disturbed dust on boxes, boxes with the tape cut open, empty gun or tool cases, items tossed about these are all clues to a cherry picked unit where the owner, manager or auctioneer took items from the unit and if the auctioneer has similar items at his weekly or monthly auction house auctions then it’s a good bet he cherry picks the units.

Firearms, every state has a different law on firearms so I will just mention what the BATF has to say about firearms in storage ………………………………………………….. and that is what BATF has to say about firearms in storage auctions. Check on your area what are your states firearms laws. There is an auctioneer here that says it’s a federal law and if you find a firearm in a unit you must give it back to the auctioneer. BULL PUCKYS there is NO federal law that says this. He resells it and keeps the money. The lying thieving scumbag.

This is what I do, when we open the unit I look for firearms or signs of firearms I do not enter the unit unless I see a sign of a firearm and if any are found I clear them, then let the people who are inclined, fondle them, then sell them. You pay for the firearms after the auction and then we go to The Auction House and fill out the paperwork and for the NICS background check, if you pass you get the firearm if not you DO NOT get a refund and we resell it at our next auction house auction and you hope for a profit. But what if the gun was used in a crime? I almost always get this question now let’s reason this through, Abby from NCIS doesn’t work at every crime lab in the country and police departments wont test if the firearm was used to murder someone it’s just too expensive, NEXT what if it was used in a robbery, what robber will stand there and say “this is a hold up give me all your money and by the way this is a Smith & Wesson .357 revolver it’s serial number is XXXCCCC it’s a model XY.” But what if it’s been stolen, well most home owners haven’t wrote down on a paper the make, model, Serial Number, caliber of their firearms so there is no way to know if the firearm is stolen. Then if the home owner’s insurance policy paid off on the theft the home owner must reimburse the insurance company the money paid. Most could not do this since they spent the money. What happens then is the police keep the firearm and either destroy it, or sell it at auction and use the money to buy more equipment and bullets. There is a saying “if a tree falls in the woods and no one is there does it make a noise?” Keep your mouth shut.

Bidding strategies, well there really aren’t too many, jump bids sometimes they work and most times they don’t, I hate to say this but watch some of the strategies on “Storage Wars & Storage Wars Texas. The other shows are heavily staged.

After a while in about a year or two you will get a feel for these units and you will feel more comfortable in buying them. I know several people who make a good full time living buying storage and operating a thrift store. But the more money you lose the quicker you will learn. I know a person who only buys $50.00 or less units and has a very good side income.

Bidder fees, some auctioneers are greedy and charge a registration fee to sign in skip them this in my opinion is the first warning sign of an unethical auctioneer.

Buyer’s Premium, a 10% premium on top of your bid is not unreasonable any more than this is greed. So if you bid $100.00 you final bill will be $160.00. What that doesn’t compute I forgot a cash only $50.00 cleaning deposit which you get back when you clean the unit out.

Now that you bought a unit what do you do now? You usually have 24 or 48 hours to clean it out but what do I do with all the stuff? Let’s see there is Craig’s list and people who don’t show up for appointments to see something, Yard Sale and tie up a weekend you could be out at storage auctions, open a thrift store or http://www.maxanet.com. You can set up your own E-bay style auction site, do timed auctions and move a lot of merchandise from your garage or shed this way. You will need a digital camera and a lap top a website from Go Daddy and the fees to set up the site. Everything can be done for $500.00 or less.

What will you find in a storage unit? Well look around your house, anything and everything, Kitchen, Bath, Bedroom, Garage, Shed Anything & Everything.
In some parts of the country you will find things that you won’t find in another part of the country. In Indianapolis there are a lot of antiques, glassware & Pottery, here where I live we have two military bases and a huge outdoor sport population so besides the normal household items we also find camping, fishing, hunting and yes guns & ammo, also military items but not much in antiques.
So depending on your local area you could find lots or limited items for prepping but you will always find some things.

What should I bring Well dress for the weather we do auctions year round here even in winter when the temperature is 20 below zero, a flashlight, padlocks, cash in 5’s, 10’s, 20’s 50’s and 100’s change is sometimes at a premium with the auctioneer, and be ready to wait while everyone looks into the unit.
As for the phone call that ruined my Wednesday. I showed up about 20 minutes early and signed in which is normal and talked with the owner and manager, I’m well known in certain circles because of my auctions. It’s a good tactic to get to know the managers, Donuts or cookies or candies at Christmas time goes a long way. Many storage companies need weekend managers but don’t go that route as you will be working during the auctions.

Only four people showed up for this auction. The storage company didn’t advertise to hard so this is normal for this location. It was me, my oldest son and two regulars at my auctions. They showed us one unit an 8 X 30 and they said that they would be coming back and auction it later and we went to another unit an 8 X 20 with two doors. I looked into the first door and a large stainless steel propane smoker literally jumped out at me and I wanted one of these to smoke salmon this summer. This is dangerous don’t fall in love with a unit. I saw two tube TV’s definite dumpster junk, 3 dirty mattresses 3 mountain bikes of low level value, a propane tank for the BBQ, 2 LARGE white coolers (hmmm camper, fisherman goes through my mind, harps are playing) in the next door a red sofa & love seat, cheap pack frames (Kids) tents, darn I’m falling in love, Miter saw and as I went back to the first door my son said Dad did you see the crossbow on top of the mattresses????? I look up and there are harps and angels singing and flowers and hearts I’m in love.

This is a very dangerous frame of mind you can lose a LOT of money in this state of mind. The owner asks for a bid and no one says anything so I open at 100 thinking a strong opening might scare them away it doesn’t another says 50 I say 200 he says 50 I say 300 well it didn’t go this fast there is posturing and dancing with heads down really all the signs that you want it but you are trying to portray that you are indifferent to the unit. It stops at $300.00 I guess he’s thinking if I ever want to get a unit at my auction he should back out WELL I DON’T operate like that but I get the unit. We go to the other unit we saw earlier and my son says $25.00 there are no other bids and he gets it for $25.00. I go to the office and there is a $100.00 cash only cleaning deposit and I have less than 6 hours to clean it out and I promised the wife to take out for lunch oh crap.

After lunch my wife drops me off at The Auction House and I get our truck and meet her at the storage yard. My son comes from his unit and crawls into mine and hands me a VIPER COPPERHEAD crossbow and 8 arrows (bolts). He then spreads the mattresses and says here dad, a gun boot for a 4 wheeler with a Mossberg 500 in it that no one saw comes from between the mattresses. This is always a good hiding spot for rifles, mirrors, glass table tops so always check these carefully before moving them, 3 propane tanks, 4 tents, 2 cheap aluminum pack frames, about 20 fishing rods and several boxes of lures. We still have to unpack the boxes but if I sold what I got now I would more than quadruple my price but I could use a 150 pound crossbow, smoker, propane tanks and another Mossberg 500. I can still sell the rest and still triple my bid. As for my son his unit was a Hawaiian unit and will clear at least $1,000.00 or more. There is Tappa Cloth and other interesting things in it.
Not every unit is a home run I have had my share of stinkers and if anyone asks me what I got on Wednesday well it was all busted trash in the unit and went to the dump. NEVER let on to anyone what you find then the prices will go up unless you are the auctioneer who works on a commission then everything in the unit is great stuff.

I have 3 regular bidders at our storage auctions who have full-time thrift stores. The wife of one confided in me that she doesn’t have to buy laundry detergent, Bath soap, TP, and many other items and their food bill is almost nill. The find all kinds of useable personal items in the units they buy. One store owner has 3 full-time employees; another is him and his wife as is another. They all do this full time and seem to be making a go of it since they have been coming to my auctions for several years.
Storage auctions are like gold mining you must move tons of dirt to find a nugget.
Happy Hunting

The feedback from an auction that I conducted on May 3, 2014 was one unit had some silver coins, another gold jewelry, another Alaskan Native items, 2 others firearms (Ruger 10/22, S&W .45 pistol) Shelving material, Stainless Steel racks on wheels and lots of stuff. You just never know.

 
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For most of my life, I was the kind of person that slept very well. I fell asleep easily and awoke rested. However, some years ago that changed. I was diagnosed with two types of insomnia. I struggle to fall asleep and, once I do, I get a few hours of uninterrupted sleep and then awaken several times the rest of the night. I underwent a sleep study and do not have sleep apnea. I take medication for insomnia now and, while I still have a bad night here and there, for the most part I sleep better.

I’m not sharing this to garner sympathy. I just figure that if faced with a survival situation, there are a host of things that could cause one to sleep poorly. I just happen to have some insight into what one can expect when you encounter a poor night’s sleep or a string of several poor nights’ sleep.

This article should not be viewed as any type of medical advice. This is purely from my own experiences or those others have shared with me. Some of the advice I give for either helping you stay awake or helping you get to sleep may not be medically safe for you. If there is any question, talk to your doctor!

While it is true that there are some standard side effects that most people encounter from a lack of sleep, the severity of those side effects and the rate at which they appear can vary. For instance, Bobby might normally get 9 hours of sleep. If he only gets five, he might be slightly irritable. Johnny, on the other hand, might normally get eight hours of sleep but gets cranky if he gets less than seven.
 

Impacts of Lacking Sleep

The severity of side effects due to one poor nights’ sleep can vary greatly. For instance, I don’t function well at all on less than five hours of sleep. If I can get six, I’ll be tired but I can get by. I have noticed that most of the effects from lacking sleep get worse if I sleep poorly for a few nights in a row. For example, at the time of this writing, I am on my fifth night of getting 5-6 hours. The first couple of days were bearable, but today I am thankful I don’t have to drive (and that I have a proof-reader!). The following are some of the effects I have seen.

Loss in cognitive ability; my job is “level two tech-support” for a very complex software product. One really poor night’s sleep or a few mediocre really take a toll. It takes me longer to troubleshoot issues, and I have to get assistance from co-workers more frequently. As I mentioned, I’m at five nights of poor sleep and I have forgotten words several times today. There have been decisions that I have had to put on hold as well as some serious conversations.

Irritability; this one for me is hit or miss. Sometimes I might be easier to irritate, or the level of irritability might be worse. Some days I’m not irritable at all and things that usually don’t make me laugh are suddenly funny.

Dry eyes; I’m not sure if my eyes get drier or if it just bothers me more. Either way, I have eye drops with me at all times.

Memory loss; this usually isn’t bad unless I have a couple bad nights in a row. I have learned to write notes and set Outlook reminders.

Loss of concentration; it takes less to derail my train of thought. This article, for example, is taking me twice as long to write as it normally would.

Lack of healing and increased pain; our bodies use sleep to heal us from the day’s wear and tear. When we don’t enter into a deep REM sleep, this doesn’t take place. I have a couple different causes of chronic pain. My pain is worse than normal on the days with less sleep.

Headaches; I get frequent headaches as it is, but they are either worse or harder to handle when I’ve slept poorly.

Loosing time; I don’t mean blacking out. It’s more like zoning out on steroids. I have found myself staring at a computer monitor until the power feature turns it off. I’ve “watched” television and realized half way through that, well, it’s halfway through and I don’t remember much of the first half.
 

Staying Asleep

Picture this; the grid has been down for five days and rioting and other civil unrest started in your area not long after. You and your spouse have taken shifts keeping watch at night. Even when you try sleep, it’s broken up by gunshots and the sounds of crying. How can you make sure that you’re sleeping and making the most of your sleep?

Pharmaceuticals can help, but if you have to be sharing a watch or making sure you have your wits about you as soon as you wake up, this might not be an option, as several drugs cause morning grogginess. I have tried several sleeping pills over the years. The hangover effect is much worse with some than it is with others. Melatonin has a far milder effect but is not an option for everyone, as it can cause some very vivid and no-so-pleasant dreams.

You would think that the lack of sleep would help you sleep better but that’s not always the case, especially in times of stress. Though you can be completely worn out and dragging, your mind won’t let you fall asleep. In times of stress, doing calming things before bed are a great idea. Doing something that can take your mind off the situation for a while is helpful as well.

If I can’t sleep, I could lay there all night trying. I have noticed that if I get up and play a game or surf the web for a while, I tend to fall asleep faster when I try laying down again.

There are several tea’s that boast aiding in relaxation and sleep.
 

Staying Awake

Imagine the same scenario as above; you’re getting half the amount of sleep that you normally would. How can you make sure you stay awake when it’s your turn to be on watch? While I haven’t had to live through this scenario, I have had to hold down a job, drive in traffic and complete other tasks that I had to make sure I was awake for.

Stimulants immediately come to mind, but in the scenario I have given, they might not be a good idea during the night. You want to make sure you’re able to sleep when it’s your turn. The 4 hour energy drink may be alright, I suppose.

I wrote an article called Caffeine as a Prep Item where I explored the pluses and minuses of caffeine in a survival situation.

Pain can work very well in the short term. A slap to the face, plucking a nose hair or other minor things can help you fight off sleep for a time.

Cold water, as cold as you can stand it, can do wonders. In the given scenario, this idea might not work, but filling the sink with ice cubes and cold water, dunking the hands and face every few minutes, might do the trick.

Be cautious of pushing it too far. Your body will shut down eventually. When I was in the Navy, I went to aviation electrician school. There was a guy in my class who hit the clubs a couple night in a row. One day in class, he fell asleep at his desk. He was made to stand in the back of the class and hold a 2×4 over his head. He fell asleep standing up and dropped it on his head twice before class was out.

 
Catching up on Sleep

It is possible to catch up on sleep, but depending on the deficit, it could take a few days. One of the best ways to do this is by taking one of God’s greatest blessings…a nap!

The following is from WebMD

The length of your nap and the type of sleep you get help determine the brain-boosting benefits. The 20-minute power nap — sometimes called the stage 2 nap — is good for alertness and motor learning skills like typing and playing the piano.

What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity. Slow-wave sleep — napping for approximately 30 to 60 minutes — is good for decision-making skills, such as memorizing vocabulary or recalling directions. Getting rapid eye movement or REM sleep, usually 60 to 90 minutes of napping, plays a key role in making new connections in the brain and solving creative problems.

 
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