March 1, 2025

Preparedness for Diabetics

According to the American Diabetes Association there are 25.8 million people with diabetes and 79 million people with pre-diabetes; I am one of the 25.8 million. For a few different reasons, diabetes is also one the hardest diseases to prepare for in terms of a survival situation.

I have done plenty of research and I was able to find some good information, in bits and pieces, scattered across the web. I’ll try to put it all together, in hopes that I can help those with or those caring for someone with diabetes learn how to prepare for living with diabetes in a survival situation.

Disclaimer: I am not a doctor; all information provided is based off my own research and personal experience. I would advise you to use the information I give here as part of your research. Instead of covering what diabetes is, what insulin is or the different kinds of it, I am just going to cover the difficulties in term of preparedness.
 
 
Insulin

Insulin is the chief reason this disease is difficult to prepare for. Many of the modern delivery systems (pens) make it very handy, but also cause a very short shelf life. Because of this, building a supply of insulin can be difficult. Insulin also has to be kept in temperatures less then 86F and above freezing at 32F.
 
 
Shelf Life

Here is a Chart for Insulin Storage and Expiration. The top chart is for the insulin pens, some of which have a shelf life of as little as 7-10 days, with the longest going as far as 28-30 days. The bottom chart is for bottled insulin; the left column is the one that is most interesting to me. It points out that insulin that is refrigerated properly (not frozen) will last until the expiration date on the package, which is often 1-2 years after purchase.
 
 
Keeping It Cool

As I write this, the Midwest is going through a nasty heat wave, with temps in the low 100’s and a heat index of around 115 F. Right now we’re sitting in an air-conditioned room (praise God). If there were an extended loss of power, it could take as little as a few hours or as long as a few days for the insulin to reach temperatures that make is unsafe for use.

Here are a few ideas that I have come across through my online travels and a fantastic product that could very well be a game changer in terms of preparing for diabetes in a survival situation.

One option is to buy a small fridge that runs on propane and a few cylinders of propane. Another option I saw was to store it in the toilet tank, as that water is often cooler then the air around it (that’s why toilets sweat). If you have no other good option, as a last ditch plan you could dig a hole a few feet deep as the temperature should be within limits.

The option that I like the most is one I discovered recently, FRIO Insulin Cooling Wallet

“The principle is simple. To activate the wallet, immerse it in cold water for 5-15 minutes. Crystals contained in the panels of the wallet then expand into a gel, which remains cool for several days — relying on the process of evaporation for cooling. Just towel dry the outside and it’s ready to go! To use it again, put the FRIO® back in water — it can be reactivated over and over again”….” FRIO® wallets keep insulin safe for a minimum of 45 hours”

I don’t own one of these, mostly because I’m not insulin dependent, but I might be buying one as a gift.

New insulin requires no refrigeration
Everything I know about this I have learned from this article. If their claims hold true, this discovery is huge. Here are just the first two paragraphs.

“A young Monash University chemist and her colleagues have successfully strengthened insulin’s chemical structure without affecting its activity. Their new insulin won’t require refrigeration.

They have just filed a series of patents with the support of their long term commercial partner ASX-listed Circadian Technologies who are now negotiating with pharma companies to start the long process of getting the invention out of the laboratory and into the homes of people with diabetes.”
 
 
What Kind of Insulin?

When it comes to building up a supply of insulin, while convenient, the pens’ short shelf life throws them out. This leaves the vial. As stated above, vials of insulin that are not punctured can last one to two years. If preparing for insulin dependent diabetes is a big concern, you may want to talk to your doctor about switching to this type of insulin.
 
 
Purchasing Insulin

I came across a chart that shows state-by-state requirements on whether you need a prescription for insulin or syringes. I want to preface what I am about to say with this: I am not making a brand recommendation; I am just passing along something I read while researching this article. That being said, on one of the forums I saw, there was a user that mentioned they have found that Walmart sells a generic brand of Novalin called Relion. They claimed that Novalin is normally $45+ a bottle while Relion is only $24. I checked a few on-line sources and found this to be true.

This insulin should be rotated just like anything else. Start out slow and increase your store of it as your budget and fridge space allow. I think it would be a good idea to have at least a 90 day supply on hand, but seeing as the shelf life is a year or two, you could get a year supply and just keep rotating it.
 
 
Can Syringes Be Reused?

I think we all know that sharing a syringe is a dangerous thing to do, but can you reuse it yourself and, if so, for how long? Here is a six page article called “A Look at the Reuse of Insulin Needles”. Here is a study done on “Multiple Use of Disposable Insulin Syringe-Needle Units”. Here are some of the details:

“Fourteen insulin-dependent diabetics were asked to use their insulin syringe-needle units three times in succession to determine the efficacy and safety of this practice. The mean duration of time each patient participated in the study was 20.4 weeks, and a total of 2,000 injections were taken. No signs of infections at the injection site were observed. Multiple use of disposable insulin syringe-needle units appears to be safe and cost-beneficial.”

While researching, I also found instructions on how to sharpen used syringes. However, I can’t find the site now and doing a search directly brings up way too many drug related sites.
 
 
Non-Insulin Dependent Diabetics

Doctors have told me that if your parent has diabetes you have a 50% chance of getting it and if their parent has it, you have a 75% chance. That being the case, I have also heard two doctors say most type two diabetics do not need to be diabetics. There is a real chance that with life style changes the diabetes can be controlled with diet and exercise or even completely reversed. I kick myself for not making the lifestyle changes that I have had to make because of the diabetes sooner. I fall into the 25% that is genetically predisposed but I am really trying to reverse it with diet and exercise.

I have heard doctors say that the medications for type 2 diabetics only help a little, that the real help comes from, you guessed it, diet and exercise. The plus here is that storing up a large supply of type II diabetes meds isn’t nearly as important as storing insulin for our type 1 brothers and sisters. I recommend that you have a store of type II diabetes medication on hand. I have also read that Cinnamon as well as Apple Cider Vinegar can aid in keeping blood sugar levels low.
 
 
Another Useful Site

Bay Medical has an article on their site that has some good information. It is called “Caring for Diabetes During A Disaster”. Some of their food storage items they selected could be improved, but over all it’s good info. They also mention a glucose tablet or hard candy, I think this is a must for any diabetic. I carry the tablets as part of my EDC (Every Day Carry).

 
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Terrorism: Lone Wolf and Swarm Attacks

There are two types of terrorist attacks that are very effective and very difficult to stop. The first is the only successful terrorist attack on American soil since 9-11; the lone wolf attack. The second type; the swarm attack. We have not yet seen a swarm attack in America but it was used in India with great effect.
 
 
Lone Wolf

There have been some elaborate attempts, such as the infamous “Underwear Bomber” and the ”Times Square Bomber” that have failed.

As I mentioned, it is my opinion the only terrorist attacks that have been successful in America since 9-11-01 have been lone wolf attacks. The reason these attacks are successful is that the terrorist can act alone with little to no support network. A lone wolf attack involves a firearm and as much ammo as they cam carry, possibly some crude explosives and a location to begin the attack, no synchronized coordination, no elaborate plan, just an evil and hate-filled heart, shooting anyone and everyone in range.
 
 
Is The Threat Real?

Fox News wrote an article called “Alleged Texas Jihad Plot Underscores Threat of Lone Wolf Terrorists Inside U.S”, that covers the Saudi National who planned to bomb a series of targets. He wasn’t discovered by police or the FBI but by a chemical supplier who was suspicious about the amount of a certain chemical he ordered and they tipped off the authorities. The article goes on to say:

“The lone wolf scenario is seen by many counterterrorism officials as one of the most concerning. The larger the plot, the more individuals who are involved, the more likely it is to find a lead and unravel the operation.

If a suspect is not e-mailing or phoning anyone to develop the plot, it can be virtually impossible to thwart. In the Texas case, it is alleged that the suspect slipped up as he was gathering the remaining components to make IEDs”

An article from ABC News explains that American-born al Qaeda spokesman Adam Gadahn has said in the newest al Qaeda video, that American Muslims Should Buy Guns, Start Shooting People.

“Do Not Rely on Others, Take the Task Upon Yourself”, produced by al Qaeda’s media arm, as Sahab, the tape mixes Gadahn’s new message with clips from old videos of Osama bin Laden, Ayman al-Zawahiri and other al Qaeda leaders praising one-man attacks. They call on jihadis in the West to carry out lone wolf operations.”

I mentioned that there have been successful lone wolf attacks. The shooting at an Arkansas recruiting center, where one soldier was murdered and another wounded is one successful attack. The attack at Fort Hood is another successful attack. Twelve people were murdered and thirty-one wounded. These types of attacks are not just limited to jihadis. The shooting in Arizona by Jared Loughner proves this.
 
 
Swarm Attacks

A swarm attack consists of multiple small groups of just a few men attacking several targets at once. This type of attack was used in Mumbai, India in November of 2008. Five two-man teams were able to murder 179 people over the course of two days.

The Coming Swarm is an article by The New York Times that gives a very good explanation of what a swarm is and how this tactic has been used around the world. It hints that America should get ready for the coming swarm.

“While the specifics of the federal counterterrorism strategy are classified, what is in the public record indicates that the plan contemplates having to deal with as many as three sites being simultaneously hit and using “overwhelming force” against the terrorists, which probably means mustering as many as 3,000 ground troops to the site. If that’s an accurate picture, it doesn’t bode well. We would most likely have far too few such elite units for dealing with a large number of small terrorist teams carrying out simultaneous attacks across a region or even a single city.

Nightmare possibilities include synchronized assaults on several shopping malls, high-rise office buildings or other places that have lots of people and relatively few exits. Another option would be to set loose half a dozen two-man sniper teams in some metropolitan area — you only have to recall the havoc caused by the Washington sniper in 2002 to imagine how huge a panic a slightly larger version of that form of terrorism would cause.”
 
 
Is The Threat Real?

As I mentioned, terrorists like grand events and a swarm attack on multiple targets either in one city or multiple cities is defiantly grand. I also mentioned that the reason lone wolf attacks are so effective is that there aren’t many people involved in carrying the attack out and there isn’t a large support network for those who carry it out. I would say we are more likely to see more lone wolf attacks but a swarm attack is still a possibility. I can also see a lone wolf attack encouraging more lone wolf attacks and it turning into an unorganized swarm attack.
 
 
What can we do?

The things that you can do are the same in both of these, mainly because you likely won’t know if it was a swarm or lone wolf until afterward. That being said, what can you do? The most important thing you can do is practice situational awareness. When you are in public, be aware of what is going on around you. You should also be aware of the nearest exit.
 
 
Cover and Concealment

Cover and concealment are two important things to keep in mind. Concealment is having something big enough to hide behind and cover is something that you can hide behind that will stop bullets. As an example, the walls of most homes are built with sheetrock and studs. While you can hide behind this wall, it’s not going to stop a bullet. If you have a fireplace made of bricks or stones, this is sufficient cover to stop a bullet.
 
 
Fight or Flight

I think everyone knows about the fight or flight instinct. I don’t think there is anything wrong with either response. I have mentioned this article about Sheep, Wolves and Sheepdogs. The article is worth reading. It explains that most people are sheep and do not have the capacity for violence, except under extreme duress. Wolves have a capacity for violence and prey on the sheep. Sheepdogs also have a capacity for violence, but love and protect the sheep, keeping them safe from the wolves.

If you are a sheep, find cover if possible but concealment at the least, get to the nearest exit and call 911. If you are a sheepdog, you have a judgment call to make. You don’t have to use violence just because you have the capacity for it. However, if you decide to show the wolf your fangs (and have your CCW), keep in mind that you don’t know how many shooters there are. Find some cover and make a plan. Also keep in mind that the police are on the way. They have no real way to know that you’re on their side and not one of the wolves.

I have thought about what I might do in this situation. I have to say that the options are not great. A call to 911 can tell them that you have your CCW and are engaging the threat. Be sure they know what you’re wearing. Another option is to have someone else call police and let them know, or inform them as they come in.

There is also a company that has developed a Don’t Shoot Me Sash. I like this idea and have thought of purchasing one but there is nothing keeping the wolves from wearing one. If you see police, drop your gun; do NOT try to explain that you’re on their side.

The last thing I want to mention is something I brought up in the article about Rising church crime. I have held the belief since shortly after 9-11 that terrorists saw how churches swelled after 9-11. Should there be another attack, churches would be a second attack. American-born al Qaeda spokesperson told jihadis living in America:

“to do major damage to the enemies of Islam, waging war on their religion, sacred places, and things, and brethren,” says Gadahn. “This is a golden opportunity and a blessing.”

Keep alert at worship; they see it as a potential target.

 
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Terrorism: Beslan Style Attack At Our Schools

Beslan – Terrorist attack at a Beslan School, North Ossetia-Alania (Russia): Could this happen in America (or anywhere else again)?

On September 1, 2004, Chechen Islamic terrorists stormed a school taking over 1,100 people hostage for three days. The terrorists were brutal, killing men and boys old enough to resist their attempts. Hostages were forced to stay in a sweltering hot auditorium with little to no food or water. Russian forces eventually stormed the school. In the end there were over 385 dead, including 31 dead terrorists. Wikipedia has a very detailed write up called Beslan school hostage crisis.

Is this a real threat?

I’ll break this down into two questions. First, could they? Second, will they? The answer to “could they?” is an absolute yes and quite easily at most schools. “Will they?” is a much harder question to answer. Through this article I build the case that this is something that terrorists have researched, drilled and done in Beslan. Granted much of the information is a few years old, I believe it is still relevant.

There are security experts who believe terrorists are preparing to do the same thing in America. Paul Marshall from The National Review Online states that:

“This is not the only time that al Qaeda has announced a target of four million. In June 2002, its spokesman, Suleiman Abu Gheith, published an article on the alneda website that claimed: “We have the right to kill four million Americans — 2 million of them children — and to exile twice as many and wound and cripple hundreds of thousands.”

I don’t want to go down the rabbit hole too far, but there is a segment of Islam that believes they can bring about the return of the Mahdi, the 12th Imam. They believe that if they spread chaos that the Hidden Imam will emerge. The return of The Hidden Imam will “bring justice and peace to the world by establishing Islam throughout the world.”

Do you remember the backlash or fear of backlash after 9-11? The late night sitcoms joked about Arabs wearing United States Flag themes clothes to keep from getting a beat down. If they were to attack even a couple of schools, I would imagine that there would be much more backlash then after 9-11.

When Glenn Beck was still at CNN he did a series of shows about “The Perfect Day”. He goes over what the terrorists are planning to do in America and did do at Beslan. I wasn’t able to find the full-length videos however Youtube has several clips from the series that are worth watching.  Here is the link to the Perfect Day Series.

 

Every key point from the entire series is covered by the National Terror Alert Response Center in the article The Terrorist Threat To Our Schools.

Much of this information is a little dated, but keep in mind that there was eight years in between the first and second bombing of the world trade centers. Out of any other attack, this one would hurt the most; it would cause more fear and anger then any other.

What Can We Do?

I think the most important thing we can do is be informed, not just about the threat, but about our children’s schools security plans; find out if they have one and what it entails if you can. They might not cover what the response will be, but you can find out from your child what they are expected to do or find out from the school what the children are supposed to do. We can talk to them about the schools security plan or we develop a security plan for our kids and talk to them about it.

Lock Down

One security practice that is fairly common is “lock-down”. A quick example of a lock-down: A lock-down announcement is made. Teachers then lock the door and the entire class is moved away from any windows or doors. Everyone keeps very silent. There is often a color-coded piece of paper slid under the door. The colors could mean everything from “we’re safe”, “we have wounded inside” to “call police”. In my opinion, these pieces of paper scream for attention from intruders. If I was Joe Dirtbag and I decided to bring a gun to school and kill some children, it doesn’t matter if I know what the color means. The fact that it is lying outside of a door tells me that either someone was in there, or still is. All it takes to find out is one good kick to the door.

Maybe I am missing something but I just don’t understand the lock-down being used in today’s world. Beslan, Columbine, Virgina Tech and so many other school shootings should be to school safety what 9-11 was to airport security. Before 9-11 you could carry a box cutter on a plane and almost everyone believed that if there was a hijacking, you just submit to the hijackers and the plane lands safely. Today you need an act of Congress to get 90-year-old woman in a wheel chair through the airport security checkpoint and people are ready to tackle anyone that stands up when the seat-belt light is still on.

Beslan, Columbine, Virgina Tech and other school shootings should show us that attackers, whether Islamic terrorists or a fellow student, people who bring a gun to school mean to get as high a body count as they can.

When we saw the episode of Glenn Beck on Beslan, my oldest stepson was in middle school. The school was built in the 1950’s and security was not a concern. My wife and I found out what the school had in place for its security policy. We then talked it over and came up with a plan for our kids, should there be a shooting of any kind at their school.

Our kids had heard about school shootings, so the topic wasn’t completely foreign. We wanted them prepared ahead of time so that they didn’t have to come up with a plan when “it’s hit the fan”, when adrenaline and fear have their minds racing. We brought it to them in a way that didn’t scare them and gave them a plan “just in case”.
 
 
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Terrorism: Dirty Bomb

In America alone there have been nineteen terrorist attempts that have been stopped since September 11, 2001. Terrorists have stated time and time again that they will attack us here at home and our interests abroad. The question is; will they be able to? Out of the nineteen attempts some were stopped by good police work, some were successful to one degree or another and the majority failed due too the incompetence of the terrorist.

I’m going to cover three terrorist attacks that I think are possible and some advice should you find yourself near one. In this article I’ll cover the dirty bomb.
 
 
Dirty Bomb

A dirty bomb is not a conventional nuclear explosion. It uses conventional explosives (such as dynamite) to spread radioactive material. The damage and casualty rate would be much lower then a conventional nuclear attack. The goal with this type of attack is fear. Any death or injury caused by it is an added “bonus” to the terrorist. Remember how long things were shut down after 9-11 and how badly the economy suffered? If they can scare people and get them to pause long enough, it will do much more to hurt our way of life than any damage they may have caused.
 
 
Is this a real threat?

I see this as a two-part question. One; is this something that terrorists would like to do? I think the answer, without question, is yes. Terrorists like “grand” event’s, whether it be the size or multiple, well choreographed, events. A dirty bomb could be a pretty big event. The second question is; Can they pull it off? This isn’t as easy to answer. I think if they had the ability now, they would use it. However, there are more and more unfriendly and pseudo-friendly countries chasing nuclear “power”. Since a dirty bomb doesn’t require weapons grade material, any of these countries could make a fair bit of money off some of their nuclear waste.

You might remember the nuclear summit held in Washington last April; here are two quotes that I think are pretty important:

“A leading nuclear expert says it is only a matter of time before terrorists launch an attack using so-called dirty bombs.” From an ABC News article

“The White House has warned state and local governments not to expect a “significant federal response” at the scene of a terrorist nuclear attack for 24 to 72 hours after the blast, according to a planning guide.” From a USA Today article

So what do you do if caught near a dirty bomb explosion? Here is a scenario for you:

You’re at work and you hear sirens, you look outside and you see a mushroom cloud. You know that a mushroom cloud doesn’t mean a nuclear explosion; it could just be a large conventional explosion…

Before I cover the things to do after the explosion, let me cover some things that you can do before. A GHB (Get Home Bag) can be kept in your car. It is a bag stocked with enough supplies to get you home. Many people plan for walking home, in case of an EMP. I also recommend having a get home plan consisting of at least three totally different routes.

I have seen it recommended to get and stay indoors. Personally I don’t think that is the best advice in all situations. There are too many variables that could come into play; there may have been radiological, chemical or biological agents mixed in with the conventional explosion. As I mentioned above, terrorists like “grand”, so there could be more bombs. Oh and then there is the statement from the White House that local governments would be on their own for up to three days after the blast.

Now you need to make a judgment call, depending on how far away from the blast you are. If you are indoors, that might be the best place to be. (As for me, if I can see it, or hear the sirens for it, I am leaving.) In order to make a judgment call you’ll need as much information as you can get, as quickly as you can get it. Local radio and TV are good, but it’s going to take a while before they’re on scene. Police and other first responders will have the most current information. There are free police scanners on line such as this one. If you have an iPhone, there is an app called 5-0 Police Radio, this app lists 100’s of free police radio feeds. I’m sure there are similar apps for other phones.

Back to what to do after…

First, know that the most deadly part of a dirty bomb is the initial explosion.
 
 
Indoors

This is where you’ll need to make a judgment call. If you work near the explosion, you might want to take the rest of the day off. If you live near the blast, start thinking about bugging out and which route in your bug-out plan is the best. If you decide to stay indoors, close any open windows and turn off the air conditioning or heat.
 
 
Outdoors or In Your Car

In a large explosion there is a lot of dirt and debris in the air that you will risk breathing in. You can cover your mouth and nose with a cloth, or pack an N95 mask in your GHB. Outdoors is possibly the worst place to be. Seeking shelter or running for your car and heading for the best route in your get home plan might be the best idea. If you are in the car put the windows up and turn off the air conditioning or heat.
 
 
Fallout and Decontaminating

The three factors to protect from radiation are distance, time and shielding.
 
Distance

The more distance between you and the fallout particles the better. There are so many possible variables that it’s hard to say how far is far enough. I would say if you can still see the fallout coming down then you’re not far enough away.
 
Time

Fallout radiation loses intensity over time. Since we’re talking about a dirty bomb instead of a conventional nuclear bomb, the rate should be even faster as there will be less radiation. Once the fallout stops coming down I would expect government officials to begin checking the radiation levels and to begin cleaning up and rescuing people as soon as it is safe.
 
Shielding

If you have to shelter you want the heaviest, densest walls and barricades that you can find; concrete or brick are ideal. If you can’t find a building with sufficient walls then make a shelter in the innermost area, away from any windows.

If you have been outside it is important to decontaminate and remove fallout ASAP. You should remove outer clothing and put it in a bag and seal it. If possible rinse your hair and body off thoroughly with water before entering your home. This should remove any fallout particles. Also remember to decontaminate any pets that were outside.

 
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Podcast, Youtube and Blogs About First Aid

Podcasts and Youtube and Blogs, oh my!

In the last article I covered what I believe to be the most important item in first aid; training. In this article I’ll cover Podcasts about first aid, survival medicine and other related topics

Disclaimer: I am not a doctor; all information provided is based off my own research and personal experience. I would advise you to use the information I give here as part of your research.

I have listened to a few different Podcasts where the host of the Podcast has interviewed a medical professional. Sometimes that professional has a Youtube channel or a blog as well. I’ll link the Podcast in case you would like to listen as well as cover some of the high points. I’ll also link their Youtube or other ways to connect with them. Some of these I listened to at a time when I could take better notes than others. I did not transcribe these interviews and they are not word-for-word, but they will be close to the speaker’s intent.

Matt Brasik Today’s Survival show- 135
Bob Mayne of “Today’s Survival Show” interviewed Matt Brasik of Midwest Disaster Medical. Matt covers ways to get Red Cross training as well as training from other places. He also recommends building a supply of the prescription medications you take every day

Matt lists some over-the-counter medications that belong in your first aid kit. I’ll cover some below. He also explains that Wal-Mart and Target both sell generic prescriptions for $4.00 for a 30-day supply and $10 for a 90-day supply. He goes on to say that many insurance companies will only let you get a minimum prescription but if your doctor writes out a paper prescription and you pay cash, the insurance company can be left out of the transaction.

Some of the OTC meds he recommends are stool softeners, pain relievers, Metamucil, Benadryl, Orajel and the one I thought was the most interesting was Primatine Mist. He said the active ingredient in both Primatine Mist and in an Epipen is epinephrine. In an Epipen there is.3mg of epinephrine delivered intra-muscularly and in Primatine Mist there is .22mg of epinephrine and id delivered via inhalation. He said he has never used this method, but that Primatine Mist could be used to treat anaphylactic shock; give a few puffs and then maybe some of the Benadryl. You can find out more about Matt at Midwest Disaster Medical.
 
 
The Survival Podcast Episode 565- Lessons from the Haitian Earthquake
In this episode of The Survival Podcast, Jack Spirko interviews Brandon Shelton. Immediately after the earthquake in Haiti, Brandon’s Pastor approached him about taking a few of his friends and going to Haiti to help in the relief effort. In this interview Brandon explains what it was like in the aftermath of the earthquake. He said that after the initial earthquake, the trauma wasn’t killing people, dirty water and diarrhea was. He explains that having Imodium and anti-nausea meds as well as a means to re-hydrate are very important. He also said that being well stocked on food didn’t matter when there were 30 tons of rubble on it. He said the only thing that would have been a big help in this situation was having a BOL (Bug Out Location).

Brandon and some of his friends created Bella Medical Ministries. They have made numerous trips to Haiti and have most recently aided in Joplin. If you feel so moved, you can support Bella Medical Ministries via their website.

 
The Survival Podcast Episode 584- The Patriot Nurse
In this episode of The Survival Podcast, Jack Spirko interviews the Patriot Nurse. In the interview she explains that the three leading killers worldwide are respiratory infections, diarrhea and measles. She explains that it is a good idea to have multiple ways to treat pain and explains that what works for one person might not work for the next. She said that if you can’t store anything else, store Mucinex or it’s generic form. This will help break up the mucus and make it easier to cough out. This in combination with what she calls “percussion therapy” physically pounding on someones back will also helps break up the mucus.

She explains that cough drops are important to store as they help sooth the throat. Bronchitis can occur If you have a cough and your throat becomes irritated, if left untreated. Another important item is a means to create re-hydration, table salt and water, even pedialyte, keeping children hydrated as they don’t have much fluid to lose. She also covers what health care might look like in a large-scale scenario such as a pandemic. Here is one of the videos from the Patriot Nurses Youtube Channel
 
 
The Survival Podcast Episode-685- Dr. Eric Wilke on Survival Medicine
If you only listen to one of the Podcasts I have mentioned, listen to this one. Dr. Wilke covers some of the ways in which to purify water, I cover the same subject in detail in The Storage, Filtration And Purification Of Water Dr Wilke explains that we don’t have the same diseases as third world countries because of our water and sewage treatment systems. He explains that one of the biggest killers in the third world is diarrhea. He explains how to treat viral and bacterial infections.

Fair warning; the next paragraph is a little gross.

In the USA, under normal circumstances, viral infections out-weigh bacterial infections, and antibiotics really aren’t going to help. You need to stay hydrated and wait it out. If the diarrhea is watery, there is no fever and no blood or mucus in the stool, then presume it’s a virus and treat with fluids. If there is blood or associated fever or mucus in the stool or white floating stool, which means your not digesting fat, this is a big tip off that it is Giardia or a bacterial infection. It may go away on it’s own, but antibiotics will help it go away faster and may help with some of the side effects.

He mentions that you will need to push fluids. You need to drink until you are urinating. Sometimes people will be very nauseous and will have to take a teaspoon at a time, almost constantly to stay hydrated.

Dr Wilke also talks about knowing how to clean wounds and how to stop bleeding. He mentions that duct tape can be used in a pinch. Some of the medicines Dr Wilke recommends are Imodium, a means to make re-hydration serums, and meds to ease pain. Jack and Dr Wilke also talk about some unconventional things in medicine, such as the healing properties of honey.

They also spoke about the shelf life of medications. Dr. Wilke talks about an article that was written by Laurie P. Cohen and published in the Wall Street Journal in 2000 called “The Shelf Life Extension program”. The Air force was forecasting spending billions on destroying and replacing medications. They asked the FDA to test the shelf life of medications to see if they could safely use them beyond their expiration date. Dr. Wilke explains that the original study cannot be found. He mentions the article from Laurie Cohen. I couldn’t find the original Wall Street Journal article, but I did find a copy of it that can be found in this article about the Shelf Life Extension Program. I’ll post some of the highlights.

“The testing, conducted by the U.S. Food and Drug Administration, ultimately covered more than 100 drugs, prescription and over-the-counter. The results, never before reported, show that about 90% of them were safe and effective far past their original expiration date, at least one for 15 years past it.

In light of these results, a former director of the testing program, Francis Flaherty, says he has concluded that expiration dates put on by manufacturers typically have no bearing on whether a drug is usable for longer. Mr. Flaherty notes that a drug maker is required to prove only that a drug is still good on whatever expiration date the company chooses to set. The expiration date doesn’t mean, or even suggest, that the drug will stop being effective after that, nor that it will become harmful.”

“Joel Davis, a former FDA expiration-date compliance chief, says that with a handful of exceptions – notably nitroglycerin, insulin and some liquid antibiotics – most drugs are probably as durable as those the agency has tested for the military. “Most drugs degrade very slowly,” he says. “In all likelihood, you can take a product you have at home and keep it for many years, especially if it’s in the refrigerator.””

There are many reasons drug companies don’t use the longer expiration dates, most of them have “$” on them. I never bought into the meds loosing all efficacy on or even remotely soon after their expiration date but I wouldn’t have guessed that many of them would have been as potent and effective many years after they were created.

So if the medications are still viable for some years later, what happens when they are no longer viable?

“Only one report known to the medical community linked an old drug to human toxicity. A 1963 Journal of the American Medical Association article said degraded tetracycline caused kidney damage. Even this study, though, has been challenged by other scientists. Mr. Flaherty says the Shelf Life program encountered no toxicity with tetracycline and typically found batches effective for more than two years beyond their expiration dates.”

So meds will last much longer then their expiration dates imply and if they do “go bad” they just lose efficacy? You’ll have to decide for your family, but unless it’s Tetracycline, I don’t think we’ll be throwing away meds just because of an expiration date.

Here is a video from Dr. Wilke’s Survival Medicine Course Youtube Channel.

You can stay connected with Dr. Wilke on the Survival Medicine Blog and at the Survival Medicine Course Youtube Channel

 
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First Aid, CPR and AED Training

First Aid, CPR and AED training are great to have. This training can prolong life until medical professionals arrive. If there is a hunting accident or a rolled ankle while hiking or on a larger scale, an event like a hurricane or even worse, the training and supplies that you have might be the only aid available.

Disclaimer: I am not a doctor. All information provided is based on my own research and personal experience. I would advise you to use the information I give here as part of your research.
 
Guided First Aid and CPR/AED Training

There are a variety of places to get hands on first aid training. My church offers a first responder course covering first aid and CPR as well as AED, which is where my wife and I got certified. You may have taken a course of this kind in the past but procedures change quickly. As an example, between the time we were certified and the writing of this article, the time span of a little over a year, breaths are no longer given in CPR, only compressions. That’s a pretty big change! The thought is that the compressions alone force enough oxygen into the system. My point is that a refresher course is a good idea, as techniques are always evolving, on top of the fact that certification requires it.
 
The American Red Cross

The American Red Cross offers a large selection of training classes, from baby-sitting, first aid/CPR/AED to wilderness first aid. They offer hands on training as well as some web based.
 
The Emergency Care and Safety Institute

The Emergency Care and Safety Institute offers a wide selection of classes as well, at a glance it looks like they may have more in the way of online training.

A note about both the American Red Cross and the Emergency Care and Safety Institute; they both base their wilderness first aid training on the Boy Scouts of America Wilderness First Aid Curriculum.

I know that there are many types of more advanced medical, wilderness first aid, first responder types of classes available nationwide. I won’t recommend any, as I haven’t taken one. If you have taken a class please feel free to mention it or link to it in the comments.
 
Independent Training

Here are some resources I have found over the years that will provide some independent training:

American Heart Association

The AMA offers a product called CPR Anytime, for $34.95 you can order a Mini Anne® and training DVD. I’m not sure if you can become certified with this method but the knowledge is the important thing. They also call their training DVD “Family & Friends CPR Anytime DVD” so I assume they won’t mind if you lend it to others to get the training.
 
Hesperian Foundation

Here is some of what they say about their organization on their website::
“Hesperian is a non-profit publisher of books and newsletters for community-based health care. Our first book, Where There Is No Doctor, is considered to be one of the most accessible and widely used community health books in the world. Simply written and heavily illustrated, Hesperian books are designed so that people with little formal education can understand, apply and share health information.”
Off grid solutions when there is no doctor – Episode 016 has an interview with Mr. David Werner, he tells of the history of “Where There Is No Doctor”.

The Download section of their website has some free documents in PDF format. I have links to the following titles: Where There Is No Doctor, Where There Is No Dentist, A Community Guide to Environmental Health, Where Women Have No Doctor, A Book for Midwives.

While the digital format is good, I personally own at least 3 of the books. There are times when having the actual book might be much more desirable than the digital copy. If you know of any missionaries in third world countries, this book might be an excellent gift.

Mayo Clinic
The Mayo Clinic has an excellent first aid section on their website.
 
Pets

I have come across two pet CPR and First Aid programs;

BART (Basic Animal Rescue Training)
“Veterinary Professionals empowering Fire Fighters and First Responders.” Their mission statement says “BART’s mission is to empower firefighters and other emergency personnel with the training, knowledge and equipment necessary to safely and effectively address the needs of animals encountered in emergency situations,”

Pet Tech
CPR, First Aid & Care For Your Pets. Pet Tech teaches an eight-hour pet first aid class. You can browse the variety of topics covered as well as find a trainer near you on their site.

 
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EMP’s, Solar Flares and CME’s

EMP’s, Solar Flares and CME’s

Disaster probability says that an Electromagnetic Pulse (EMP) or a solar storm has a small chance of happening. If they happen, a massive number of people will be affected and left without electricity. There have been two recent books that have dealt with an EMP attack, I have read and enjoyed both; they are “One Second After” by William R. Forstchen and “Lights Out” by David Crawford.
 
Electromagnetic Pulse (EMP)

Congress established The United States EMP Commission in 2001 and reauthorized it in 2004. The EMP commission released The Critical National Infrastructures Report in 2008. This 208 page document is filled with the EMP threats to many different pieces of our infrastructure. Wikipedia has a good article on Electromagnetic pulse and has links to even more information.

From The Critical National Infrastructures Report (page 9)

“The electromagnetic pulse generated by a high altitude nuclear explosion is one of a small number of threats that can hold our society at risk of catastrophic consequences. The increasingly pervasive use of electronics of all forms represents the greatest source of vulnerability to attack by EMP. Electronics are used to control, communicate, compute, store, manage, and implement nearly every aspect of United States (U.S.) civilian systems. When a nuclear explosion occurs at high altitude, the EMP signal it produces will cover the wide geographic region within the line of sight of the detonation.”

Also from the The Critical National Infrastructures Report (page 9)

“The time required for full recovery of service would depend on both the disruption and damage to the electrical power infrastructure and to other national infrastructures. Larger affected areas and stronger EMP field strengths will prolong the time to recover. Some critical electrical power infrastructure components are no longer manufactured in the United States, and their acquisition ordinarily requires up to a year of lead time in routine circumstances.”

National Geographic covered what an EMP is and what it would look like. Here are two videos from Youtube, the first is a short 3-minute video, and the second is the full-length 45-minute video.

I have read a lot about EMP the last few years and have seen people say everything from it’s not a real threat to it’s more of a threat then conventional nuclear war. For EMP to be a viable threat our enemy would need a nuclear warhead and a missile capable of reaching our ionosphere. North Korea has nuclear capability and has threatened us with using them for participating in war games with South Korea. Do they have a weapon capable of achieving EMP? I don’t know. Pakistan also has nuclear weapons but at this time their government is friendly, though the safety of their nukes is in question because, I believe, they knew that Osama Bin Laden was living in their country and gave him support.

Most of our enemies do not have the technology to arm a missile with a warhead capable of being launched from their homeland and reaching the United States. They could however hide one in a cargo ship and fire it from fifty miles off our shore, straight into our ionosphere. It would only need to travel 200 miles straight up.

Solar Flare and Coronal Mass Ejection (CME)

These events are caused when the sun has a storm and launches huge amounts of radiation toward earth. This article from the New York Daily News called “ Dire warning: U.S. unprepared for massive solar flare storm; could lose power, communications ” explains it well; I will cover the highlights here.

“”It’s very likely in the next 10 years that we will have some impact like that described in the National Academy report,” Dr. Richard Fisher, director of NASA’s heliophysics division, told the Daily News. “Although I don’t know to what degree.”

Fisher explained that the sun works on an 11-year cycle and is now emerging from its quiet period. The next phase — the solar maximum — lasts from 2012 to 2015. During this period of time, massive solar flares and coronal mass ejections (CMEs) can occur and could be strong enough to knock out satellites, disable high-voltage transformers and cripple communications worldwide.”

Here is a Podcast by Off The Grid Radio called “ Is Your Time Machine Ready? – Episode 031” it is an interview with John Kappenman. Mr. Kappenman is an electric engineer who has testified before Congress about America’s vulnerability to solar storms. I found this interview very informative and recommend you listen to it, or a transcribed version can be found here.. I’ll cover some of the main points here.

Mr. Kappenman points out that in our electric grid, the biggest vulnerabilities to a solar storm are the transformers:

“It would be transformers that are exposed to the highest levels of these induced currents from a geomagnetic storm that would be the most at risk of being permanently damaged. In today’s world manufacturing marketplace, we really don’t have the ability to manufacture and replace large numbers of damaged transformers. We’re looking at, in the case of the US alone, something that could take four to 10 years to recover from, based on the amount of transformers that we think could be manufactured and made available to us. And that might be a bit rosy because it assumes that somewhere a manufacturer will be unaffected by that storm and be able to begin manufacturing in a normal fashion. Under this sort of planetary event, I assume that we are probably making a rosy assumption that anybody would be able to resume any kind of normal functioning from a manufacturing standpoint.”

Mr. Kappenman goes on to say that the USA has in the neighborhood of 300 or more transformers and produces roughly 50 a year. “We don’t have the manufacturing capability right now in the US to manufacture at the very highest voltage levels – 765 KV.” Those cost tens of millions of dollars and “A lot of them are made in Brazil, Japan, Korea and so forth. They’re all non-domestic sources”

Now that we know why there is a danger and how difficult a recovery may be, Mr. Kappenman will explain what an event may look like, as it would unfold. (I added the paragraphs from the transcript to make reading easier)

“The next big crisis point would be things that would degrade within a very short period of time after the initial loss of power. One of the things that would occur would be major traffic snarl-ups because of the loss of street lighting, signal lighting, things like that.

You have to worry next about the availability of potable water. Essentially, all of your municipal water treatment and sewage treatment facilities would be lost immediately. The only thing that you would have left is the available water pressure in the municipal system, and that will only last as long as the demand placed on it from users.

That demand could spike as people start to draw tap water for some sort of reserves and so forth. Probably within a matter of a couple of hours, you would have lost all of your municipal water resources as those water towers are drained and the pressure drops out of the system. In high-rise buildings and so forth, big electric pumps are needed to pump that water up to higher elevations in the buildings anyway, so that may be more immediate consequences in those sort of situations. Treatment of sewage will be a major problem going forward from that. There could be consequences there as well.

Loss of transportation systems of all sorts will become a cascading problem. You may only have available to you the amount of fuel that’s in the tank of your car at the time that the blackout occurs. You probably will not be able to count on being re-supplied in fuel in any way, because that also requires electricity to operate pumps at filling stations. They may have some standby off-grid generation of available at those sites, but again, that’s going to be rapidly depleted as they pump out their storage tanks at any particular filling station.

Foods – perishable foods – will probably be lost within 12 hours to 24 hours after the event. The same becomes a critical problem for perishable medications. Again, if you look at the statistics, there’s something like a million Type 1 Diabetes sufferers in the US alone that could be placed in serious health consequences within a matter of just a few days if they are cut off from their insulin supplies.

Telecommunications will probably be gone within a matter of two to three days. Many of the telecommunications centers have some level of backup generation that they design into the facility but the problem becomes that those generators eventually run out of fuel and the ability to re-supply fuel to them is a serious issue. Even if you’re on natural gas supply, in residences and so forth, the problem with natural gas is many of the natural gas appliances that we depend upon – furnaces in particular – also require electric power to be available in order to operate and control those furnaces. Heating could become a major issue, especially if this occurs during a severe cold snap, which could add a complicating factor. Those are the ways that these inter-dependencies we have on electric power begin to stack up and impact virtually every other critical food, water and service supply that we need in the country.”

Mr. Kappenman’d first Off The Grid Radio Interview
Imagine the lights going off suddenly…and having no power for as long as ten years – Episode 010
 
Final Thoughts

Because the world is so much more dependent on the grid, an EMP or a very powerful CME would be more damaging now than at any other time in world history. Earth has seen solar flares and CME’s before, and we do often have advanced warning. This would give governments a chance to shut down parts of the grid. One of the things governments can do is harden the electrical grid, which is one of the reasons that Mr. Kappenman testified before congress.

I’m not as concerned about an EMP attack as I am about a solar flare/CME. While an EMP attack could still happen, there are a lot of things that would need to align perfectly first. A small CME or solar flare could still wreak havoc on satellites causing problems with cellular connections and GPS, which mean navigation problems for aircraft and cargo ships. A large CME could shut the grid down essentially.
 
What can we do?

We can continue to prepare as we have been. Remember the first line of this article, “Disaster probability says that an Electromagnetic Pulse (EMP) or a solar storm has a small chance of happening”. These events are not something you should plan exclusively for, but they are something that you will become more prepared for, by becoming prepared for the smaller scale things that have a higher chance of happening, such as job loss, or more economic turmoil.

While a TEOTWAWKI event such as an EMP or CME has a small chance of happening, we still need to be aware. I do believe we will be affected by solar flares in the near future, as the sun goes through its eleven-year angry cycle. To increase your awareness you can subscribe for Solar Flare alerts.

While I don’t want to get in-depth on them Faraday Cage can offer some protection against EMP AND CME, by shielding the electromagnetic radiation.

Lastly, even though the chance of these events occurring is small, they should still be on our radar. I believe the timeline Mr. Kappenman offered is spot on. If there is no power, there is no water being pumped into many areas and food and other shortages will occur within days. Because of events like the looting in Minneapolis after the tornado, if we see an event of this type, you need to have a Bug Out Plan (BOP) and a Bug Out Bag (BOB) for each member of your family ahead of time. Keep in mind that the worst-case scenario in this particular instance means cars might not work due to them having circuit boards. Because of this, think of ways to bug out that allow you to move with all of your bug out gear. Securing gear to a bike and walking along side is one option. Getting permission to use a shopping cart is another. Using a game cart can work as well, if you have access to one.

In the worst-case scenario I think that civil unrest will happen pretty early. Bugging out quickly might be a good idea if you live in an urban or suburban area with a high crime rate.

 
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Buying Your First or Next Handgun

Whether your purchasing your first handgun, or just the next in a collection, there are certain things to keep in mind. There may be more in this article for the newer shooter, but I’m willing to bet there is still something of interest for the veteran as well.

I’m not going to tell you what kind of handgun to purchase but I will give you some ideas on figuring out which gun you want to purchase. I do not know your local laws. Please refer to them to make sure you are not breaking any laws in your area.

When it comes to hand guns, there are at least two never-ending arguments, caliber and brand. I’m not going to get into either argument. In my opinion much of this is subjective. Your hands might not be as big as mine or you might just not like the way the grip feels. However I will give you some things for you to consider before you purchase.

First let me give you the qualifiers that I used when I began to research handguns. I use the same requirements for all firearms.

1. It has to work every time I pull the trigger or misfires have to be so seldom that the number might as well be zero.

2. It has to be a common caliber, the more common the caliber the more common the ammo. This is for people building their primary defensive battery; if you have go to handgun, then by all means get something nonstandard.

3. I have to like the gun; how I grip it and how it feels when shooting it. I was talking to someone that said his dad owned a Glock for many years and had a car accident causing some nerve damage to his hand. Afterward his dad could no longer shoot the Glock because of the way the polymer grip vibrated. If you don’t like the feel of it, you won’t shoot it, if you won’t shoot it you won’t be proficient at it.

There are a wide variety of handguns. I did a lot of research and came up with a list of guns that I wanted to put my hands on. I went to a couple of gun stores and held them, felt the weight, worked the magazine release and the safety, etc. This helped me narrow the list down some. From here I went to a local range that rents guns and rented a few. This was, by far, the most important step (I think) as well as the most fun.
 
Some Evidence for Being Well Trained

Florida School Board Shooting

Today’s Survival Show with Bob Mayne; episode 124, is an interview with John Hodoway. In it he covers the Florida school board shooting in great detail. He makes a very good point. The gunman, named Clay Duke, had a 9mm semi-auto handgun. He fired a total of 15-16 rounds and missed multiple targets with each round. Mike Jones, the security officer that responded and returned fire, had a .40 caliber. He hit the gunman at least three times yet did not bring him down.

Mr. Hodoway, albeit a bit sarcastically, makes a couple of good points, first the gunman had a 9mm which has less kick and therefore is “easier to shoot”, so the gunman should have hit whatever he was aiming at. The security officer had a .40 caliber and shot the gunman three times. This should have brought the gunman down. As Mr. Hodoway puts it, “People should just drop out of respect, when you pull that (.40 cal) out of your holster.”

After firing 11 more shots, the gunman eventually took his own life.

Why do I bring this up?

I believe that training is more important than caliber, with a caveat that I’ll cover below. My wife and I have had some two-on-one training at a local range. It was a bit expensive but highly worth it. I recommend you get some training in the beginning before you build any bad habits. He tweaked our stance, grip, helped us learn what to do if there is a failure (misfire, stove pipe etc) and much more. Once you have the basics down; grip, stance etc, spend time practicing your good habits.

In the comments Dave makes a good point about training “under stress we always default to our LOWEST level of training, not our BEST.” He is exactly right, I respond that I couldn’t agree more on practice, I’m all for range time, but I also think people need to get training from an instructor as well, one who can put you through some paces and show you your weaknesses.

My reasoning is this, many of us drive, multiple hours a week, but we’re not qualified to drive in a NASCAR. Plinking targets is great, but if you carry for self-defense, I believe you should take some quality training from a qualified instructor. Learn some drills that you can do one your own, learn to clear a misfire, to “get out of the box” among other things.

I personally, wouldn’t carry a .380 or .22 if I have any other option. I have listened to a couple of Podcasts with doctors saying that the .380 kills over time via blood loss, not immediately from the trauma of the gunshot. The reason I carry is to immediately stop a threat, so I want something capable of doing so. But like I said, if I had no other option, I have thought of getting one so that I can carry in the summer and not print. (Print means the gun showing via the bulge on your hip or where ever you are carrying it.)
 
Revolver Versus Semi-Auto

There are pluses and minuses to both; I’ll just give my $.02. A revolver doesn’t fail; it guarantees when you pull the trigger, it fires. The down side is that there are only six shots, this can be mitigated a bit with a speed loader, but you’ll need to practice speed loading to build the muscle memory, so you can do it quickly. A semi-auto has up to 15 rounds (+1 in the chamber should you choose), but they are more prone to failures. In the training I took, the instructor helped us practice how to clear failures by loading dummy rounds in the magazine and having us fire at the target.
 
Buying Online

Check your local laws to be sure, but in many cases you can purchases firearms online. You’ll need to have it sent to a local gun store with an FFL (Federal Firearm License). The gun store will run the necessary background checks. You can find some good deals online. Keep in mind some FFL’s charge much more than others. I recommend finding the FFL first so you know what the total cost will be.
 
Ammo

I have purchased ammo online a few times and would continue to if it weren’t for the comment from the person who delivered it. I decided that it was best to keep my gray and buy locally, for a while anyway. To purchase online, you’ll usually need to send them a copy of your driver’s license. The delivery company may not leave the package if no one is home. They are aware that it’s ammo.

Also keep in mind that there is practice ammo and there is defensive ammo. One difference is that the defensive ammo mushrooms more to cause maximum damage with less penetration. Here is a great breakdown of the types of defensive ammo. It is more expensive but you should practice with it to be sure of how it will function with your gun. You are trusting your life to this ammo; you and your family are worth far more than the $50 it takes to be sure it functions well in your gun. I use the cheap ammo at the range and keep Hydrashok for carry.
 
Magazine or Clips

The correct term is magazine and there are those that will correct you if you use the term “clip”. There is an argument that keeping magazines loaded can damage the springs over time. I read that when magazines were first used, the material used to make the springs developed memory and would fail to push the ammo into the chamber. From what I have read the material used now will not develop a memory. I’m not concerned and have yet to have one fail, or even hear of a modern failure due to memory. If you are concerned, you could unload and reload every month or two.

There are other things that you’ll need to purchase. Here are a few of the main ones.
 
Eye and Ear Protection

When I started shooting I went to the local hardware store and bought a cheapish pair of safety goggles, and some earplugs. I used these until I went shooting with a friend and he had the shooting glasses shown below.

I was blown away by the difference. They make things pop out. I promptly bought two pairs. Another nice thing, other than making things crisper, is that they come with four interchangeable lenses, yellow, clear, red and black.

I also discovered that the earplugs were not enough protection for me and now use them in combination with earmuffs. There are a wide variety of earmuffs. I bought these electronic ear muffs. They pick up sounds at a good distance away, and keep the gunshots quiet. This is ideal for range and training where you need to be able to hear one another.


 
Cleaning Kit

I recommend a basic cleaning kit that will clean handguns and rifles. You likely can find videos on youtube of how to disassemble and reassemble your handgun, as well as how to clean it. I recommend cleaning your firearm after every shooting session.
 
Greasing

Check your manual for where grease will need to be applied. You might also be able to find videos on youtube. I did some research and found that any high temperature grease can be used for this, I purchased a can for $5 from an automotive store and it will probably outlast me.

Remington has a very convenient tube. I purchased one and will refill it with the high temp grease when it’s empty. A word of caution; I remember hearing that the main reason a Glock is sent in for repair is due not being greased enough, the second highest reason is too much grease. This may have been said about Glocks, I’ll bet it’s the same for other manufacturers.

 
Gun Safes

My wife and I each have a different model of pistol safe. I don’t like either. Hers is a model called Stack-On that quickly responds to a code being entered and opens slowly once the correct code has been given. Mine is a Winchester and it doesn’t respond for a second or two after the first number has been entered, so I have to hit a number, wait for a couple of seconds then enter the entire code. Once the code has been entered the door flies open. Both are plugged into an outlet and have battery backup. I have given thought to the biometric safes. They are a bit more expensive but not waiting for the buttons to respond or door to open might be worth it.
 
Red Lasers (not a need, may be a want)

If you have been a shooter for a long time you might not need a laser. One tip I have heard is that a red laser can be a great help to anyone over 50. Picking up a site picture is a skill that develops over time and a red laser can ensure you hit what you’re aiming at.

It is possible that lasers can give away your position, but the can also help the inexperienced shooter, or the shooter with older eyes pick up the target faster.
 
Grip Aid

The last item I want to address is actually a tip I was shown in the training class my wife and I took. The man that gave us the training was a policeman for 20+ years, much of it in SWAT. He said that one way to greatly improve the grip on any handgun was to put a section of inside out bicycle tire inner tube on the grip. He was right. My wife and I liked it so much that all of our handguns have it on them, as well as a couple of friends’ guns.

 
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Introduction to Firearms

I grew up in a house that didn’t own guns. It’s not that my parents were adverse to them, they have just never owned one. As an adult I was always pro second amendment but never owned a gun, that is until I got interested in prepping. The first few times I went to either a gun shop or an outdoor store that sold guns, I felt pretty foolish because of my lack of knowledge. Here are the steps I took to become informed and also some helpful tips that might be of interest even to those of you that have been shooters for years.
 

Training

The National Rifle Association

The NRA has a huge selection of training classes, ranging from the novice shooter to women’s and youth programs, as well as some more advanced courses. For more information please see the NRA’s Education and Training Headquarters.
 
Handgun Training

My wife and I found a class at a local gun range called First Shots. This is a beginner level handgun class that covers things like the four rules of gun safety, eye dominance, proper grip and types of handguns. We got to shoot a .22 revolver and a .22 semi-auto. There are First Shot classes in multiple states. Check the link to see if there is one near you.

Rifle Training
 
Hunter Safety

I decided to sign our kids and I up for a hunter safety class. This was a huge help for the three of us. It covered basic gun safety and also covered hunter safety, how to walk with a rifle and how to pick up a target. During the final class we all got to shoot a .22 rifle and a black powder rifle. You can probably find information about a hunter safety class from your states DNR.
 
Project Appleseed

I have not attended a Project Appleseed event, but I would like to in the future. Here is whet their website says about them: “Project Appleseed is an activity of The Revolutionary War Veterans Association, a 501(c)(3) non-profit organization dedicated to teaching every American our shared heritage and history as well as traditional rifle marksmanship skills.”
 

Procedures and Other Tips:

Four safety rules

First and foremost, here are the gun safety rules:
1. Treat every gun as if it were loaded.
2. Only point the gun at things you are willing to destroy.
3. Keep your finger off the trigger until your eyes are on the target.
4. Know what lies beyond your target.
 
Eye Dominance

Most of us have one eye that is dominant over the other. If you want to hit what you’re aiming at, you’ll need to use your dominant eye for target acquisition. There are a few different ways to tell which eye is dominant. The following is the one I use; pick an object at least a few feet away and cover that object with your index finger. Close one eye at a time; the eye that is still covering the object is your dominant eye.

If you’re right handed and left eye dominant, you can still shoot handguns right handed, to be accurate with rifles you’ll need to shoot them left handed.  It’s unnatural for me, so I got a .22 rifle to train with. 

Some people have a tendency to close their weak eye, to force the dominant to takeover. You lose your peripheral vision by doing this. If your dominant eye and dominant hand are opposites, here is a tip that has helped me and might help you as well; I am right handed and left eye dominant, so I leave both eyes open and turn my head slightly to the right, this lets my dominant eye pick up the target and keeps my right eye open to pick up any other movement.
 
Correct Grip

In this video Todd Jarrett will show the proper grip technique, stance and a few other tips. For those who have a hard time with videos, I’ll show some pictures showing the proper grip and finger placement, both on and off the trigger.

If you’re right handed and left eye dominant, you can still shoot handguns right handed, to be accurate with rifles you’ll need to shoot them left handed. It’s unnatural for me, so I got a .22 rifle to train with.

Some people have a tendency to close their weak eye, to force the dominant to takeover. You lose your peripheral vision by doing this. If your dominant eye and dominant hand are opposites, here is a tip that has helped me and might help you as well; I am right handed and left eye dominant, so I leave both eyes open and turn my head slightly to the right, this lets my dominant eye pick up the target and keeps my right eye open to pick up any other movement.
 
Keep your finger off the trigger

Most beginners tend to put their finger on the trigger as soon as the gun is in their hand. I think Hollywood can be blamed for this. The correct finger placement can be seen below. This is where your finger belongs until your ready to shoot.

Once your finger is on the trigger, use just the tip of your finger, where the nail bed is, not the finger to the first knuckle.

The first picture is the correct placement, with just the tip.

This picture is the incorrect placement, with the finger up to the first knuckle on the trigger. Placing your finger in this far will pull the gun in the direction the tip is pointing, when the trigger is squeezed.

 
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Food Shortages and Rising Food Prices

I want to cover the various reasons we prepare. I originally thought I would just knock them all out back-to-back, but the Lord showed me that small spoonfuls, spread out, is a better way to approach this. With that in mind, some of the topics I will write on can be dark and may cause fear. Please remember that fear is an emotion given by God to get us to take action and to help us avoid danger. We can’t be prudent if we don’t know what the danger is. In other words, we don’t stand in fear but we do use it to motivate us.

First in the category that I’m going to call “Signs of the Times” is about Food; what, if any, impact will shortages and rising prices have globally and what might we expect here in America.

Many of you will remember hearing about the food shortages and riots in 2008. For those unaware, doing a Google search for “2008 food riots” will yield over 5.6 million results. That was three years ago, surely things have gotten better! They have actually gotten worse and I think they will either stay the same, or get far worse.

I gathered so much data for this article that I thought I would add my $.02 and list the source, instead of reinventing a bunch of tiny little wheels. Notice the date of the articles, most of them are very current.
 
Is There Still a Problem?

Without a doubt there is a problem with the global food supply. There are many reasons for it, ranging from drought to an emerging middle class. Instead of covering data that has been covered by better authors than I, I’ll just connect some dots.

May 6, 2011
Clinton raises alarm on rising food prices

April 21, 2011
20 Signs That Point to a Global Food Crisis

January 22, 2011
Lester Brown: Food crisis 2011 is here

January 14, 2011
Global food chain stretched to the limit
Soaring prices spark fears of social unrest in developing world

September 2, 2010
Fears grow over global food supply
 
Emerging Middle Class

There are many reasons for this title. I’ll list a few and list some links as well. First off we have an emerging middle class in India and China who are increasing the foods in their diet, often to include meat. This means more grain usage as food for the livestock.

May 4, 2011
Don’t Blame Goldman Sachs for the Food Crisis, Blame The Meat-Loving Middle Class

September 5, 2010
UN calls special meeting to address food shortages amid predictions of riots Poor harvests and demand from developing countries could push cost of weekly shop up by 10%

January 7, 2008
Forget oil, the new global crisis is food
 
Running the Aquifers Dry (world wide)

I have heard some people say the next big crisis would be fresh water. Researching this gave me a much better understanding of what they were talking about.

March 7, 2011
US farmers fear the return of the Dust Bowl

January 23, 2010
Aquifer Depletion

Water Crisis
**Look at the section called “The concept of Water Stress”
 
The Result: Food Riots

As I mentioned earlier, there were food riots in 2008. Many of you are aware that a large factor for the riots in Tunisia and Egypt was due to food prices and shortages. Thus far the food riots have been in Africa or parts of third world nations.

March 9, 2011
‘Warning Of ‘Food Price Riots In The UK’

January 30, 2011
Egypt and Tunisia usher in the new era of global food revolutions

January 7, 2011
Fresh rioting breaks out in Algerian capital Algiers
Fresh rioting has broken out in the Algerian capital and several other cities, after days of unrest over food price increases and unemployment.

November 26, 2010
Chinese pupils trash dinner hall in protest at cost of meals
 
Could We See Shortages and Inflation in America?

I think we are already seeing inflation but I think we’ll only see higher prices. Will people starve? I doubt it but we may well see shortages and people might have to give up the fast food and get back to basics.

March 24, 2011
Prices going up, but Walmart still cheapest

May 9, 2011
Food Prices Going Up As Product Sizes Shrink

February 17, 2011
The Invisible Food Crisis
Food prices are going up everywhere. Will they start rising in America, too?

November 15, 2010
Higher Corn Prices Causing Rising Grocery Prices

October 25, 2010
USDA: Food inflation to accelerate into 2011

October 8, 2010
Soaring prices threaten new food crisis

May 13, 2011 (thanks to George for the link)
Cell Phones Caused Mysterious Worldwide Bee Deaths, Study Finds
 
What can we do?

Inflation is a fact of life. Whether it sticks to the 4% that the USDA claims or it gets higher, is the only variable. What this might mean is that higher food prices very well (with some fluctuations) could be here to stay.

Now that we know what the danger is, what can we do to be prudent? We can look at food differently. By that I mean, instead of just looking at food as something that is in never ending supply and easily affordable, we can look at as an investment and as an insurance policy. Any type of investment is storing wealth for later use, 401k, stocks, bonds, CD’s and precious metals. Try to looking at your food storage the same way.

Having a stocked pantry now makes possible food shortages a mild inconvenience and not an emergency. Like I said, I don’t know that we will see shortages but I don’t plan on getting in an accident either and yet I still have insurance for it.

We can also take responsibility for making some of our own food. That may be through gardening, container gardening, aquaponics, raising livestock, hunting or any other means. To have a clear conscience I have to admit that we are not having a garden this year. We have decided to evaluate the yard and use some Permaculture principles to make the most of our space. Even if you live in an apartment and the only thing you can do is one small container garden, you will be learning the skill of growing food.

 
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